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Type: Posts; User: koatliki

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    I think you forgot to mention one important thing...

    I think you forgot to mention one important thing here though: does she even want to lose weight or is she one of those "I am fat and beautiful" women? If it is the second one then you're pretty...
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    I did use aderral for about a month few months...

    I did use aderral for about a month few months ago when I needed to study for some certification. I noticed that it was more awesome to lift with than to study. I felt like a complete beast in the...
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    Gotta confirm something though: OP, you pregnant?...

    Gotta confirm something though: OP, you pregnant?
    If not then the problem is you're fat. (You're probably fat even if you're pregnant though)

    Solution: lose fat.
  • Same thing happens to me on calorie restriction...

    Same thing happens to me on calorie restriction once in a while particularly if I were fasting entire day. I remember it sometimes happened to me as teenager too. You may want to validate with the...
  • Chit, didn't notice :D

    Chit, didn't notice :D
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    2,926

    OP, the main reason your cut didn't go well is...

    OP, the main reason your cut didn't go well is because you have low muscle mass. I wouldn't not over-complicate things, start lifting hardcore (no granma weights) and just aim for 1-2lb/month gain...
  • Agreed with Kanis. I am currently 159lb at 5'11"...

    Agreed with Kanis. I am currently 159lb at 5'11" and look about the same as on my avatar. In a long sleeved shirt I am just a 'skinny' guy and if I wear tank top then I am small ripped guy.

    Have...
  • Thread: Cutting

    by koatliki
    Replies
    2
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    316

    If you are stalling then it is not too little: it...

    If you are stalling then it is not too little: it is just enough for your body. Want to lose more weight then reduce calories further.
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    /agree If it fits your macros imho that's not a...

    /agree
    If it fits your macros imho that's not a cheat meal, but I bet at least half of the guys gorging themselves in a buffet would call it a 'cheat meal' too.
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    Cheat meals are fine if you actually plan/control...

    Cheat meals are fine if you actually plan/control them and don't go overboard. Cheat day is probably a worse idea. I think too many (not so lean) guys treat it as their ticket to eat everything in...
  • Pinched nerve in the neck - anyone had the same?

    I think I previously created this question in the wrong forum. Here it goes again:

    First time it happened was 2 years ago when I suddenly realized my right arm was a lot weaker than my left arm...
  • Bump

    Bump
  • Pinched nerve in the neck - anyone had the same?

    First time it happened was 2 years ago when I suddenly realized my right arm was a lot weaker than my left arm (then neck pain also developed (hurt when I turned my neck certain way)). I freaked out,...
  • Jgreystoke, I squat 2 plates x 10, because I...

    Jgreystoke,

    I squat 2 plates x 10, because I am a little too afraid for my back (injured my neck in Brazilian jiu-jitsu so I am scared of squats and dead lifts recently)

    I should have taken a...
  • Intermediate lifter - No gains for two years - suggestions?

    Hi,

    It's been a while since I posted here, but I wanted to get some advises which may give me some new ideas as I seem to be stuck. Reps provided for helpful suggestions.

    Here is my story:...
  • Gross? dafak :D I love veins

    Gross? dafak :D I love veins
  • Haha, my quads are not small either, but my...

    Haha, my quads are not small either, but my calves are pencils.

    http://img687.imageshack.us/img687/3904/monster2sz.jpg
  • http://img687.imageshack.us/img687/9202/beasthr.jp...

    http://img687.imageshack.us/img687/9202/beasthr.jpg

    Moar vascularity, 158lb at 5'11"
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    I am pretty sure everyone here is going to agree...

    I am pretty sure everyone here is going to agree with me: slow bulk, brah. You're 18 with raging hormones: make use of it. Don't cut yourself into this unhealthy weight.

    You are skinny fat: you...
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    4,737

    You were skinny fat and now you're just skinny. ...

    You were skinny fat and now you're just skinny.

    Gotta lift, bro
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