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WarChant · 06-12-2013 12:00 PM

Mines about 5 mins away to but I like to get there early to get my PWO dump in (srs)

WarChant · 06-12-2013 11:54 AM

I lift at 6am every morning. Usually wake up at 5, eat a banana and 1 scoop of whey, read some stuff, then head out around 5:45.

Should I switch to fasted workouts (I don't do IF)? I feel like it...

WarChant · 05-26-2013 03:08 PM

Thx for posting OP. Its nice to see someone who actually lifts posting quality content in the misc.

I've been doing something similar with that greek yogurt for a while too. ***e+vanilla...

WarChant · 11-27-2012 12:53 PM

He needs to be AEROVACed to the ER asap. Missing a day of ADD meds can lead to spontaneous cranial bleeding, sudden lung cancer, and lost of loved ones.

WarChant · 11-07-2012 05:30 PM

It appears as though he got dat dere gyno surgery.

WarChant · 11-07-2012 05:28 PM

I am also 5'7" and have gyno.... Therefore I am rich?

Someone please confirm this math.

WarChant · 08-29-2012 04:37 PM

Surprising lack of e-stats ITT. Misc, you ok?

WarChant · 08-28-2012 04:35 PM

I would do front squats more often but they hit my shoulders and bi's pretty hard which is a problem because I do shoulders/arms the day after leg day.

WarChant · 08-02-2012 01:42 PM

#193 cum at me bros.

WarChant · 07-30-2012 03:24 PM

Pop (soda?)

Money

You (I assume this means OP)

WarChant · 07-19-2012 05:12 PM

Tied between Shannon and Jane.

WarChant · 07-12-2012 06:47 PM

QBs:

1.) Mark Brunell
2.) David Garrard
3.) Quin Gray

RBs:

1.) Maurice Jones-Drew
2.) Fred Taylor

WarChant · 07-09-2012 05:39 PM

Why good for PAs?

WarChant · 06-25-2012 04:39 PM

Sooo what are the drinking game rules for this brah?

WarChant · 06-22-2012 05:33 AM

lolz anyone know when the new office season starts?

WarChant · 06-22-2012 05:23 AM

False.

http://www.conversantlife.com/files/imagecache/blog_wizard/files/blog_wizard/dwight_schrute-767272.jpg

Humans are the most alpha creature. If the great white was so alpha it wouldn't...

WarChant · 06-19-2012 03:08 PM

Can you explain why eating high carbs on a bulk is superior to eating moderate carbs with higher fats?

Right now I'm getting about 2800 kcal 110F/175C/300P, I've been increasing cals extremely...

WarChant · 06-18-2012 09:42 PM

I'm planning on going back to school full-time, possibly in another state, so buying now would be a done goof move for me.

WarChant · 06-18-2012 09:37 PM

Brah you're at my ideal weight that I want to get to, no homo. What kind of routine/diet have you been using? I need to find something new.

WarChant · 06-06-2012 04:17 PM

OP do you know what MILF stands for?

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