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  • Replies
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    69,834

    Good job on the deads. And I'm not overly...

    Good job on the deads.

    And I'm not overly concerned on the forms, I just feel really odd and can't get the right stance it feels like.

    I'll maybe give them a go with a kettlebell during the...
  • Squat 135x5 185x5 215x5 240x10 Front squat...

    Squat
    135x5
    185x5
    215x5
    240x10

    Front squat
    135 3x10

    RDL
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    2
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    55

    Walking will not kill muscle gains. Walking is...

    Walking will not kill muscle gains.

    Walking is great in all regards.

    Usually when people discuss cardio hurting gains you need to be doing an extreme amount each day.

    Think marathon runner.
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    78

    It's based on LBM not BW. 12-16g per KG of LBM...

    It's based on LBM not BW.

    12-16g per KG of LBM or 7-8g per pound of LBM.

    Anyway this is straight from the book and should clear it up.

    A lighter lifter with 70kg (154 lbs) of LBM will be...
  • Ended coming to terms with the fact that my...

    Ended coming to terms with the fact that my recovery sucks balls, especially trying to lose weight. So I have been doing 2x2x2 from beyond 531. Feel better even while being sick, since I've brought...
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    498
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    25,389

    Wicked job. That is some serious amount of...

    Wicked job.

    That is some serious amount of time cutting.

    I have recently got back in the swing of losing weight, albeit very slowly after using rapid fatloss for a few weeks to Kickstart myself.
  • been sick all week, didn't really exercise much...

    been sick all week, didn't really exercise much at all, felt very weaksauce.

    gonna try to get back into the swing over the weekend.

    Weekend me needs to come out and play during the weekdays.
  • Replies
    2,377
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    69,834

    every time I try bulgarian split squats I always...

    every time I try bulgarian split squats I always feel like I am not setup properly, regardless of how many setup vids I watch.

    I have given up and am doing single leg press stuff here and there...
  • Juggernaut Cycle 1 -10s - Accumulation - Bench

    3 miles stationary bike warmup

    Close Grip Bench 135 5x10

    Chest Supported Row

    45x5
    90x10, 8,7

    Dips BW 2x5
  • Juggernaut Cycle 1 -10s - Accumulation - Squats

    Been sick all week and even sicker this weekend.

    So perfect time to start working out again!

    Doing Juggernaut Method.

    Inverted Juggernaut for squat and deadlift and then probably standard...
  • Replies
    149
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    1,241

    Lol thank god. I was getting heart...

    Lol thank god.


    I was getting heart palpationo just contemplating that.
  • Replies
    478
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    18,764

    110 Pushups on the beach? Show off!

    110 Pushups on the beach? Show off!
  • Replies
    149
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    1,241

    how in the hell can you do that much caffeine in...

    how in the hell can you do that much caffeine in such a tight timespan hahaha
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    109,507

    high rep fapping is good for your prostate health...

    high rep fapping is good for your prostate health and biceps. Get that blood flowing.
  • Workouts looking solid. How are yer joints...

    Workouts looking solid.

    How are yer joints feeling.
  • Replies
    2,377
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    69,834

    yay for sublux rib....NOT. that is my bane...

    yay for sublux rib....NOT.

    that is my bane right now in my back from the accident. Flying in cramped quarters definitely does not help.

    yay to REP PR though woo.
  • trip was a blast. Got caught in tropical Storm...

    trip was a blast. Got caught in tropical Storm bill the last couple days before it officially had a name, but was definitely already a TS without a name haha.

    Was like having a train in the room...
  • Had a nice "whoosh" and have dropped another 4th....

    Had a nice "whoosh" and have dropped another 4th.

    So hovering between 230-235 now.

    Woke up looking and feeling a lot leaner than the past few days.

    A pretty minimal workout today, but...
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    109,507

    Still a solid day of benching. All about...

    Still a solid day of benching.

    All about putting the work in over time.
  • Squat Worked up to 300x5 Bench press worked...

    Squat

    Worked up to 300x5

    Bench press worked up to 185x5

    No energy tonight. Workouts have to be mornings to ensure I can get through them.

    Sleep is more important than food right now,...
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