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    Sticky: I took full fat milk. To be fair to the program,...

    I took full fat milk. To be fair to the program, I went full potato with everything I read on it. The more weight I gained, I thought I was making huge gains( which is what is written, it never talks...
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    Sticky: My goal is hypertrophy, only reason I want to...

    My goal is hypertrophy, only reason I want to improve strength is cuz I was thinking maybe it will help with size gains hence asked for others experience in this regard. Something like lifting heavy...
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    Sticky: What do you guys think of running a strength...

    What do you guys think of running a strength routine after having lifted 3-4 years? I consider myself fairly weak, heaviest I've lifted is 205/255/285 ( B/S/D) for reps in 3-5 range. I have run SS...
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    Sticky: Interesting stuff. What was the age of guy? Was...

    Interesting stuff. What was the age of guy? Was training the only change he did? On a similar principle what would you suggest if one can train for 6 times per week with 90 min each.
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    Sticky: Was reading on full body routines and saw the...

    Was reading on full body routines and saw the following interesting article/study..

    See page 106.
    http://icst2014.com/index.php/icst-book-of-abstracts-oslo-2012

    Check it out, some interesting...
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    Sticky: I did a full 1 week deload last week and this...

    I did a full 1 week deload last week and this week after each workout am experiencing strong DOMs ( the following day for that muscle). Although not sure if I should feel good or bad about it, but...
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    Looks interesting.... what's the principle behind...

    Looks interesting.... what's the principle behind this new routine? There is high frequency but in terms of weekly volume if you're performing one set per exercise then total reps are actually lesser...
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    Sticky: Miring legs ....always good to see someone making...

    Miring legs ....always good to see someone making good progress with moderate weights disproving the usual more weights on bar myth.
    Interested to know what are ur 12RMs ( or 10 whtvr) for the...
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    Sticky: This, Kelei let us know your diet/supp...

    This,

    Kelei let us know your diet/supp recommendations/views in detail, not just from pure hypertrophy point of view but for general health as well ( eg. skin, hair etc).

    Edit: Also let's say...
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    Sticky: great good to know, will definitely do...

    great good to know, will definitely do stretching. Also will throw some foam rolling.
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    Sticky: what do you guys do during deload week? Complete...

    what do you guys do during deload week? Complete off from the gym, or you do some cardio or light stuff? This is my deload week, let's see how it goes.
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    Sticky: ^^^ Kelei suggests not to go by feel on deload....

    ^^^ Kelei suggests not to go by feel on deload. Deload is supposedly integral part of this routine. If after 3 weeks you're not looking forward to a deload, you need to ncrease volume or intensity....
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    Sticky: I myself have recently read on these topics and...

    I myself have recently read on these topics and including few things.
    you haven't mentioned amounts of ingredients per pill. Also which multi? a quality multi is important, have you looked into it's...
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    Sticky: ^^ Good to know. Today again on flat BP ( I am...

    ^^ Good to know. Today again on flat BP ( I am continuously trying to increasing 10-12RM), my resting time was going up so after 30 sets I just decreased the weight by about 10% and finished 50 sets....
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    Sticky: I was supposed to deload last week ( 4rth circuit...

    I was supposed to deload last week ( 4rth circuit of D1/D2/D3 with 1st set of each exercise only) and did it for D1 then realized i was gonna miss two workouts this week so performed my usual stuff....
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    Sticky: volume of 30-50

    Over the couple of weeks that am trying to increase the 12RM I definitely notice that my rest times are increasing to be able to perform 3-5 rep RP. Usually the first major exercise like flat BP is...
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    Sticky: Guys can you point to some video where you think...

    Guys can you point to some video where you think the approach of Balance+Explosiveness is being followed? Really want to incorporate but not sure how explosive are we talking about. Also as you keep...
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    Sticky: It's so awesome to see someone with such profound...

    It's so awesome to see someone with such profound views. Somehow this makes me feel really good. How many people do we do know with such great knowledge/stats/physique ( presumed on the basis of...
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    Sticky: Great! that's really helpful! Now, onto traps...

    Great! that's really helpful!

    Now, onto traps :), any useful tips to make them hugeee?
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    Sticky: Lol nah mate not over-thinking, am already on...

    Lol nah mate not over-thinking, am already on this routine since this monday. Feeling soreness all-over, a little extra work never hurt anyone ;)
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