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  • Thanks man! Deadlift Day Deadlift 395x5...

    Thanks man!


    Deadlift Day

    Deadlift
    395x5
    365x3 (Deficit)

    Banded Deficit Deadlift
  • Did pretty good work today, and I'm happy with...

    Did pretty good work today, and I'm happy with that.

    I'm very proud of this program I wrote. It makes a lot of sense and borrows what I've found to be the "best" aspects of each of the programs...
  • Pretty bad workout today, weight just felt heavy...

    Pretty bad workout today, weight just felt heavy as ****, probably since it's my fourth day in a row lifting. Gonna take tomorrow off. Only thing I did that's even noteworthy at all is high bar 335x5...
  • Tired workout today but it went well, OHP felt...

    Tired workout today but it went well, OHP felt maybe a bit harder than I expected but all reps were smooth.

    Also did some dynamic benching, mainly emphasizing speed, with short rest time ~70...
  • Pretty good deadlift day! My best sumo set was...

    Pretty good deadlift day! My best sumo set was 385x8 (poverty deads), and today I hit 385x6 conventional beltless.


    Deadlift Day

    Deadlift (Beltless)
    385x6
    415x1
    335x5
  • Was able to do some benching last night, and it...

    Was able to do some benching last night, and it actually felt pretty okay. Hoping to be done with this fuking injury.


    Bench Day

    Close Grip Bench Press
    275x3
    275x3
    275x3
  • Solid block pulls and good mornings. Agree with...

    Solid block pulls and good mornings.
    Agree with you on cheating slightly on curls. I've cheated my way up to the mid-100's for reps, and guess what, my strict curl has gone up a **** ton as a...
  • Hey thanks man. I've actually been following your...

    Hey thanks man. I've actually been following your log as well. 660 is massive deadlift - hope you achieve your goal asap! Thanks for the kind words - I'll start posting in your log as well.
  • Trying to get good at high bar squatting lately,...

    Trying to get good at high bar squatting lately, and it's going pretty good.


    High Bar Squat Day

    Q_2XuSRECPM

    High Bar Squat
    330x5
    330x5
  • Been lazy about logging - my rotator cuff and my...

    Been lazy about logging - my rotator cuff and my upper right pec have been pretty fuked up lately, so there has been pretty much no benching, but today I was able to OHP pretty okay. It's all slowly...
  • Well my chest is feeling really fuked up after...

    Well my chest is feeling really fuked up after tonight, think I damn near pulled a pec or something. Gonna take some time off the benching.


    Bench Day

    Bench
    265x4
    265x4
    265x4
    265x4
  • Replies
    378
    Views
    23,366

    Thanks a lot man, I think I'll take your advice...

    Thanks a lot man, I think I'll take your advice on both fronts (deadlifts and high bars). I stuck some high bars at the end of my workout tonight just to feel them out since it's been a while. I'll...
  • Today's workout. Kinda ****ty. Deadlifts felt...

    Today's workout. Kinda ****ty. Deadlifts felt ugly and front squat, though a PR, was probably atrocious form with back doing a lot of the work. Seal rows were dope. Gonna probably do ATG paused front...
  • Replies
    378
    Views
    23,366

    Still beastly in here. 365 Front is strong af....

    Still beastly in here. 365 Front is strong af. Your deadlift is coming along a lot as well.
    What advice would you give to someone who is still weak at the deadlift (~430 lbs, squat to proper depth...
  • Tonight went well. Despite benching two days ago...

    Tonight went well. Despite benching two days ago and having a sore rotator cuff, I hit all reps and sets.


    Bench Day

    Close Grip Bench Press
    250x5
    250x5
    250x5
    250x5
  • Thank you my friend. Most of the success I've had...

    Thank you my friend. Most of the success I've had has been attributed to running 5/3/1 again and again and again. For a while, I had my bench on a routine that Matt Ogus wrote which got me from...
  • Yo yo. Gotten lazy with this. Some changes to...

    Yo yo. Gotten lazy with this.
    Some changes to programming.
    Going to start combining Ogus' volume concepts with 531's percentages (roughly). I love 5/3/1 but it just isn't quite enough volume for...
  • Nah man, just went to visit some friends, family,...

    Nah man, just went to visit some friends, family, and chill. It was nice. Got to lift a couple times.

    Yesterday I overhead pressed 160x11, which was really hard but also a PR. Nothing else notable...
  • So I benched 275x5 yesterday, which I can't...

    So I benched 275x5 yesterday, which I can't complain about, but never seem to get past. I did some other things too but no PRs really.

    Today I deadlifted 365x8, which was fuking horrendous, but...
  • Very, very good squat workout. Had to do it in...

    Very, very good squat workout. Had to do it in jeans, but felt good!


    Squat Day

    Squat
    370x9
    390x6

    Trap Bar Deadlift
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