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i dont smoke, i never drank, but im curious what the 5 sets progression thing jeremy is talking about. any info?

i go to the doctor because my blood pressure is a little high, so iv been going through some tests. I just got a call and he said that i shouldnt powerlift but i can still lift weights (not...

id say i can get around 50, not relly sure though

great job painthriller, and good luck getting back into things jeremy.

not really sure what my max is right now. I have been breaking some rep records though.

225X18
250X13
260X10
275X8...

pretty good wokout

Bench

275X8 (pr)
260X8
255X8

dumbells

Football season is now over, we finished with a 9-2 record. Now its time to build more strength in the off season, which of course im going to powerlift.
On friday i did some close-grip work and...

most iv inclined was 260X3 so id say around 285 for 1?, flat is around 335-340 i think.

we went into the state semi finals, we lost to hoboken 13-19 it was anyones game but we lost to go to stare championship. We play our last game of the season tommarow (along with most other teams)...

alright, havent written in hear for awhile, our team is in the playoffs, we are vs. Hoboken on friday to see if we go to state championship game (group 1)

Today i did some heavy benching this is...

I just wanted to know how you guys teams are doing in highschool ball

my team is 7-1, play offs this friday against lyndhurst (new jersey bergan county national)

my best close grip is 225X12-13, for 145 b/w 225 for a double is really good

id say for 315

205X16
225X13-14
250X7
275X4-5
285X2-3
290X2

thanks a lot man, i can't play football until the 8th (november) when i see a cardiologist (sp?) just to see if he can subscribe medication or just tell me why its a little high. Our team is 6-0...

thanks everyone, but today i was lured it and benched gain, THIS* is and will be my last for two weeks.

275X1 (pause)
290X1 (pause)
300X1 (pause)

all singles were good, before i did the...

great job man, i knew you had it in you

good so far, im not really suppose to be doing anything really, this is one of my last workouts until the 8th of november so i can relax and see whats up.

Bench

305X4 (PR) ( I was suprised...

Im at 330-340 15 years old, havent gone for a max attempt in 3 months.

On monday im going to attempt a rep test with 300 if im feeling strong, looking for 4 strong reps.

did some heavy work

bench

135X6
225X5

325X1 (solid single)

incline

great job man 315 is yours

did some heavy benching today

145X5
205X5
225X5
275X1
300X1
300X3
300X3