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I'd love to try this new pre-workout. For me, as a natural BB that competes regularly, I rely on pre-workouts to help fuel me through workouts. Especially deep in prep when calories are low and...

I'd love to try the Blue Star Nutraceuticals P.P.K.

Thanks, very much! Yup, if I won, I'd win my pro-card. I think I have the potential. Size, overall is what holds me back, especially for being tall but with that, I definitely go for superior...

Wednesday 10/15 - Peak Wk #2 - 3 days out

weight = 167.6lb

I finished my last workout. Cardio has been light walking on a treadmill with some incline. Show time in 3 days.

I started my...

Missed a lot of this but you did outstanding and I like your post-contest planning. Also, congrats on the future wedding.

Thanks man! Means a lot.


Monday 10/13 - Peak Week #2

Weigth is holding steady at 165.6lb. My last peak week, 4 weeks ago, I was at 166.0lb. I've got a depletion workout today, tomorrow and...

Huge congratulations JP! You looked amazing, totally diced. Definitely proud of how well your prep went and how motiviating you are for all of us!

Amazing work over the course of this prep. Good luck and kill it!

Thursday 10/9 - LPP WK#14

9 days out!!

Weight = 165.2lb

I'm at the same weight I was at 9 days out from my last contest. I've been slowly bumping up carbs, so I'm feeling fuller yet a tad...

Monday 10/6 - LPP WK #14 - (legs A)

12 days out

weight = 166.8lb - A Monday low!

front squats
120 x 4
150 x 4
180 x 3

I'll 2nd this, amazing legs! Dat separation, damn!

Good luck with your surgery!!

Thanks Stat! Yeah, getting to pose in an overall is an awesome experience. Definitely a "cherry on top" type of thing.



Thanks, I'm hoping to be 10x better this time around. I saw room...

I compete in the Northern States Natural in 17 days. It is a pro-Qualifier, so it should be a big show.



Yeah, he was tall, like 6' 5. He had good size but his conditioning and posing...

still more pics

open class
http://i.imgur.com/PMJESH4.jpg

open class
http://i.imgur.com/tBDpTs6.jpg

winning Novice class
http://i.imgur.com/bietrp2.jpg

Some more pics:

http://i.imgur.com/1K5Br36.jpg

http://i.imgur.com/4mOiEfa.jpg

http://i.imgur.com/ilr86IS.jpg

http://i.imgur.com/v4nHj53.jpg

Thanks guys! Finally got some pics:

http://i.imgur.com/ZFUnkDf.jpg

http://i.imgur.com/W0IlppM.jpg

http://i.imgur.com/fubwOtw.jpg

http://i.imgur.com/eZ7TJ4x.jpg

Had the 1st of my two shows this past weekend, the Natural Badger Classic

1st Submasters
1st Novice Tall

I challenged for my first overall which was very exciting. I lost but people told me...

Unfortunately I have no pics right now as I've been very short on time with work and the kids. I'll have plenty, though, from show day and I'll get those out as soon as I can.

Wednesday 9/24 - 3...