Gut, lower chest (sooo awkward... I have a super pumped up chest but it just shapes out so weird aka I need to cut lol), handles and I usually notice on the face
So we're predisposed to glucose as a form of energy? Interesting, I wonder what hundreds of thousands of years of human evolution before agriculture in the palentoligcal diet would have to say about...
Besides refilling glycogen, there have been some studies that show that the effect of a 'carb up' actually can boost your metabolism. You burn more fat over time with a carb up than compared to not...
Losing fat fast isn't worth it. Unless you have enough willpower to put yourself through the green berets or the ****ing navy seals, just do a regular diet and exercise routine.
Macros, calories look good. One thing I reccomend though is that fitday tends to be very liberal and very conservative on some of their foods about calories and things like grams of protein.. If you...
I don't really know much in this area. There are some people who say that other factors can affect strentgh increases without muscle gain / or loss. I would say that generally though, its a safe bet...
