Weighted squats. If you can do box squats, sumo, and hack. Different variations of squats will help with changing it up. Also try resistance band squatting. Putting the bands under your feet and...
It's okay man, you live and learn by your mistakes. This time take initiative and time to research some workout routines and plans. You have uncle google as well as BB.com to help...
As a football player myself I recommend doing a lot of explosive work. 5'8 / 208 lbs @ 15 pretty solid. Just work on what everyone else was saying. A lot of squats and core works. If you...
I'm looking for online competitions to compete in. I know about the IAmJuggernaught one as well as the one's posted on this site. Anyone have any idea of where to look to find out? Let...
This product is actually legit. I like it very much. I grow hair very quickly and it bothers me a lot. Sometimes I do just take the clippers out and shave the legs, and finish it off with the foam....
Well, If you'd like great tasting protein I'd go with MyoFusion. It's pricer for the quality of the protein, even though I'm a true supporter for Gaspari I take it. Optimum, honestly I don't like...
Will post more once I get my Nike Training Portion of it :))
Look in my profile from where I came from and stuff. <3 for your support and feedback!
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Brooks are a great running shoe if you have problems with your feet. Either you pronate (inside walking) or over pronate (outside walking). If you're a neutral runner then you wouldn't have to worry...
