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The 24 on Andresen is not a Super. I can use the h-wood 24 because its my home gym thankfully :) I'm in Vancouver more these days tho. I go there after work

none of you is up north, but if youre ever at the hollywood 24 hours, or the one off andresen in the couv, that's where i lift

Hi :) welcome

I use SparkPeople. Theres a website to use, but the iPhone app is really pretty good to use. The favorites make it easy to enter your frequent items, there's a HUGE database of foods built in or...

Wholeheartedly agree. I do deadlift and bent over rows and use straps on the heavy sets only. My grip has improved a lot and I can go strapless on heavier sets now than when I started

I've never done them with chest. I love them on back day tho. For one, it doesn't involve the biceps, which most back exercises do. Second, it gives the triceps a little work but not too much since I...

Fun part of the state! Welcome :)

Glad I ran into this forum :) married father of an 11yr old boy and 6yr old girl. Love my time in the gym and my daughter loves going to kids club on the weekends. Makes it nice!!

Its a supersport tho and I'd have to upgrade - grrr
any other gyms close to I-5 up there? i know there's a LA Fitness, but I'm thinking smaller, more lifting oriented gyms

Hi all. Im in N PDX and go to the Hollywood 24hr evenings and weekends or the 24hr off Andresen in the couv on my way home from work

I'm in N Portland. I go to the Hollywood 24hr at night and weekends or the 24hr off Andresen in the couv if I go on my way home from work