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  • careful with them bicep curls, wouldnt wanna do...

    careful with them bicep curls, wouldnt wanna do too many reps you might accidently become a pro IFBB 5 time mr O. if this does occur, just do 15 mins on the elliptical and you should go back to normal
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    612

    while your sick, you shouldnt train, just recover...

    while your sick, you shouldnt train, just recover from it and listen to your body

    make sure protein consumption is high in an attempt to preserve muscle
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    honestly i dont even think he's goodlooking

    honestly i dont even think he's goodlooking
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    644

    caloric deficit..

    caloric deficit..
  • mirin ignorance aussie PB brand...

    mirin ignorance


    aussie PB brand
    http://www2.woolworthsonline.com.au/Content/ProductImages/big/038921.jpg...
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    this. would mod rep

    this. would mod rep
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    624

    7rQkcQdwcso

    7rQkcQdwcso
  • seeing as you are a beginner just continue with...

    seeing as you are a beginner just continue with your training (3+ times a week) and you will see a gain in muscle mass but at the same time a drop in body fat, this will eventually slow down but for...
  • why dont you sell the phats for gold then sell...

    why dont you sell the phats for gold then sell the gold to a gold buying website

    ????

    profit
  • yea i milked your mum once

    yea i milked your mum once
  • lmao this

    lmao this
  • lol das not it mane

    lol das not it mane
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    24,094

    sorry for your loss my man stay strong brah

    sorry for your loss my man

    stay strong brah
  • brb choose a crossbow over anything.. fire bolts...

    brb choose a crossbow over anything.. fire bolts long distance through a scope with near precision accuracy, go collect bolt afterwards and loot the body

    can also be used as a telescope just for...
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    sorry brah

    sorry brah
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    lmao wizard edit: "you are everything i...

    lmao wizard


    edit: "you are everything i never thought i wanted in a girl"


    LMAOO fukin lost it, gj OP wish i could rep you
  • watch?v=8WqFayheQUY

    watch?v=8WqFayheQUY
  • im glad your red so i can tell you how phucking...

    im glad your red so i can tell you how phucking schit your legs look,

    brb legs covered in 80% bodyfat, "i am bigger than you" "you will admire me"...

    no i wont *******, your'e just a *******
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    whey protein doesn't contribute to muscle gain in...

    whey protein doesn't contribute to muscle gain in any way that is noticeable, however

    if you want vascular arms and to lose your love handles, i suggest going on a cut, eating in a caloric deficit...
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    present this same information to the police srs ...

    present this same information to the police srs


    also tell this ******* the world is broken because of people like him srs


    srs
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