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Oh I was shocked by the fullbars too! They look to me like a puffed wheat bar, why not just eat some puffed wheat it's like dirt cheap! And the funny thing is they look huge but they are light as a...

Ok this flu/cold I have has lasted longer then a week now and I haven't been able to work out, or eat what I normally would because lots of things I normally would eat make me feel sick..So i've been...

I don't know why dairy becomes "bad" for fat loss.. milk has great macro's and is awesome for post workout. Some people might say not to "drink" calories, which is good advice for things like...

I can see definition in my upperbody first always, can see that at like 20%+ .. start to see a little lower body definition in at probably 18% ish, though it's still a lot smoother..and I don't have...

I seriously wouldn't focus on dress sizes.. I don't know about the UK but here I can fit into 4 different sizes depending on the store. It can be really bad for ego if you go into a really cute store...

Hah I never had the "fast" teenage metabolism, wish I did might have made my highschool years easier for me, was always over 150lbs and felt awkward and uncomfortable in my own skin. I remember...

Oh dear, those funky band things hanging from the ceilings had me giggling. Paltrow has quite a flat bum so obviously those bum exercises that are killing her bum aren't doing too much.. her upper...

It's funny I was scared to do them too at the gym for fear someone was watching but I was with my kids at the playground a while back and found I could do 4 so definitely try it because you never...

I haven't felt that TOO often because A. the people that are eating it have less then a desirable figure and I am reminded of that while watching them eat. And if someone with an awesome figure is...

Most of the time when I've broken a plateau for weight loss it's been by accident.. the times where I plateaued were when I was perfect 100% of the time.
The accidents were like going to a party and...

I don't mind tuna but it's not my first choice if I have other options lol.. I DO like it made as a patty with some egg white to bind it and flatten and fried on a NON STICK pan, top with some fat...

Looks to me like you need to start adding some real food into your diet and stop with the little snacks here and there, kashi bars and handfuls of nuts and apples and protein shakes are fine but...

Depends what I am in the mood for! Sometimes I just want some whole eggs scrambled up or fried in cooking spray, other times Im using egg whites for making protein pancakes or waffles and don't want...

I usually have very little motivation when I am at home before I go, it's at the end of a long day with 2 little kids and I am tired and in "mom" mode, usually feel just like lounging on the couch.....

Have you had her body composition tested at all? She might have gained a few pounds of muscle, I gained 5lbs in less then 4 months of muscle, and my pants are tighter but I look a lot better. How is...

Well you could get to that weight, but you would lose muscle too most likely and your body shape wouldn't improve a lot.. you might be smaller but not look great in a bathing suit and I am assuming...

Well, 5 or 6 days on the butt would be overkill, I wouldn't do it more often then every 48 hours or 3 days a week,
I read a good article about the butt before and in addition to the usual...

cottage cheese and eggs I pretty much have every morning since you can do a million different things with them it never gets boring..

Staples in my diet (usually eaten daily)

Egg whites
Cottage cheese
apples
raw cabbage/carrots/celery
ground flax
Whatever meat I have cooked, or ready to eat in a can (chicken,tuna,turkey,...

What's your question.. exactly.. ?