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any new developments here?

my lats are naturally a bit large, but what really helps mine blow up is heavy rows, and wide-grip pullups.

Yates Rows are probably my favorite, but any heavy rowing movement will be nice for you....

look for info on FiniGenX Magnum.

it is the same active compound, but from another company.

actually i believe it is 87 mg.

1000mcg = 1mg

87000/1000= 87

think about IGF LR3 (research chem), if that helps. 1mg vial= 1000mcg.

also, both of your above notations are the same. mcg=...

NEXT ON SPRINGER!!!

Glad to hear GlycerGrow is working nicely for you. I did a log on it when it first came out. I was one of the testers. I really liked it personally. Many will say that science doesn't really back...

im forced to use the smith machine for squats too.

It can be used effectively... sort of.

Basically, it's better than nothing. I'm not a fan of the smith machine. but i would rather do smith...

don't take it. it can do permanent damage to your body (although, this is not extremely likely if used properly and cautiously, i dont think there is any proper way to use it at 16). at your age,...

pink floyd eh? nice.

what exactly do we have goin on here?

EDIT: just read the first page. good stuff... i guess. :D

know all about that. im a college student too.

how true, how true... im really startin' ta like this guy!

Personally, I get more soreness when on creatine. But bringing up creatine made me think of something else.

How much water are you drinking? I found that when I increased my water intake, I...

i have been training for over 5 years. I still get sore after every single workout. and sometimes that soreness lingers for days on end. soreness is something you will most likely just have to...

half your cals come from supps (weight gainer shakes). this is not a good thing. If weight gainers make you feel full, and that is why you eat less "real food", then dump the weight gainers and...

Ice has a little more glutamine, which in my opinion is not good when you are taking it for the BCAA's. but it's only a little more.

Xtend is a better value per serving. $20 for 30 servings of...

okay, 172 lbs, 10% bf. I feel small. Even though, I haven't reached my goal of 8%, I am just not comfortable at a weight this low. It just feels... wrong. So... clean bulk coming up. Thanks for the...

if anyone is trying to stock up cheap, PM me.

wow.... this is just.... wow. I think this is what most "natty's" dream of. I would have never thought of putting these together... this is just... wow.

im oddly proportioned. I have shorter legs, and a very tall torso. it is actually impossible to touch my legs to my chest. I actually just make sure my knees get bent past that "90 degree" point. ...