1. Train with weights
2. Eat more calories, especially protein
3. Graze - eat more frequently
4. Rest more often
5. Drink more water...fill your muscles
6. ...
Best: Fruit Punch, more of a jello flavor and it was awesome.
Worst: Also Fruit Punch, this $#!t tasted like a mix of fruit, blood and metal. Worked pretty well though.
Thanks. I would like to use this as a conditioning day, but maybe add in a power day after any gains from this tapper off. I agree with you about the MMA style training though, nothing like...
Deadlift burpee actually, but I'm not sure yet if I want to swap it. Either kettlebell or db, so you hold weights at your side standing, drop down for a pushup and deadlift back up. Good combo...