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Final Review

After Pictures
http://i59.tinypic.com/19tshd.jpg

http://i62.tinypic.com/2uj08d5.jpg

http://i58.tinypic.com/200u4ar.jpg

My Current Stats:

Sorry! I've had a few midterms for school, so I've been swamped with studying and squeezing gym time.

I'll be taking "after" pictures by this weekend! and a final review of the stack!

3/13/2015

Legs

Barbell squat:
20x135
12x225
10x255
8x275

3/12/2015

Chest, Back, Abs

Incline Bench Press:
5x185
5x185
5x195
5x205
5x225

3/11/2015

Legs

Leg Press:
12x360
12x410
10x450
10x540

definitely helped out. Had to increase the dose by half a scoop. starting to build tolerance.

but giving me solid energy and pump.

I had finished it on the last update. will post a final...

3/10/2015

Shoulder, Arms

DB Arnold Press:
6x35
6x35
6x40
6x40
6x45

3/9/2015

Chest, Back, Abs

Flat DB Bench Press:
6x60
6x60
6x65
6x65
6x70

coming to my last couple of scoops of the Pre-Gro.
Hyper Gro has been finished for a while.

Final workout update coming.
sorry for the delay

3/7/2015

Legs

Barbell squat:
12x185
12x225
10x255
8x275

3/6/2015

Shoulder, Arms

Arnold DB shoulder Press:
20x30
15x40
12x50

DB front raise:

3/5/2015

Chest, Back, Abs

Incline Bench Press:
20x165
15x185
12x195
10x205

YES!

I just got back home to LA from NorCal for spring break.

BEAUTIFUL Weather. high 80's and low 90's. great beach day to get a tan

I might go out for St. Patty's but I don't do a lot of...

I'll definitely keep that in mind!

The foam rolling away from my lower back, especially around the upper glute really relieves the stress on my back

I think i strained it deadlifting and squating heavy about a year ago...
I still feel pain and stress right where my glutes meet my lower back (where the back dimples are)

Ive recently started...

Great!

I'm maintaining weight but visually losing body fat.
gradually feeling stronger. I was coming from a lower back injury so I got considerably weaker.

3/4/2015

Legs

Barbell squat:
12x13
12x225
10x255
10x275

3/3/2015

Shoulder, Arms

DB shoulder Press:
20x60
15x70
12x80

DB front raise:

3/2/2015

Chest, Back, Abs

Flat Bench Press:
20x185
15x225
12x245-> drop set 10x185

Incline DB Bench Press:

2/28/2015

Legs

Barbell Squat:
12x135
12x185
12x225
10x245
8x275