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Sensing a mellow mood from everyone with some doubt or whatever then check this out. I binged from Sunday when I hit 172 to Thursday. Now this wasn't an all day and night binge but I ate a lot. I...

I started at like 195 and we'll see tomorrow where I am currently but as for the ec stack, I used one in the past but used it too early in the cut. It worked but lost the effect as I got lower in...

Thanks man, I might add in ec stack starting February to finish strong but we will see. Good luck with the test I'm sure you'll crush it.

I'm going to be putting some update pictures up on my profile, feel free to check them out!

Profile picture is current!

Hey all, I haven't really been active on posting but on the other hand I haven't missed an entry yet. With only a little more than a month to go how is every?one doing?

182 this week

185 this week

Or you can be pessimistic.

I can tell you that I for sure have body dismorphic disorder when I'm trying to lose fat. It will eventually subside toward month two when you actually start making real progress towards your goals.

Currently battleing my first cold of the season it's hindering my training but diet is not affected. Boosting up on vitamins and resting want to be able to get after it tomorrow. Stay strong!

Big week coming up right before the holidays. Don't lose sight of the goals in exchange for some egg nog and Christmas cookies. Stay strong everyone and lift hard.

Week 3 186

Week 2 Weight was 190

Anyone who didn't get in on the chart can PM and we can share weekly stats and what not.

either i got overlooked or didnt make the cut but just incase

Male
5'10
Current 195
Goal 160

I'm game!

Male
Height: 5'10
Current Weight : 195
Goal Weight : 160

I really want to increase my lbm after this cut so that next time I do not have to cut this low.

Yea, I figure I'll continue the cut and then reevaluate. Just trying to get second opinions.

Started cutting on April 16th and I was 211 lbs.
I am now ~175 lbs

I have three front pictures all in different lighting to help estimate my body fat percentage and one side shot.

What do you...

Yea I hear you. I probably just run a different product or something I am not sure yet.