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Did something with my trainer today. He assisted me up and I did negatives down. The jump up would be a good variation as lunu and kjake said. They were a killller

No need to be a complete ass about it. I actually only wear capris to the gym because I'm self conscious about my hams, and let's be honest, I have no boobs to be popping out of my shirt.

If a...

Yeah I was thinking it was the Yohimbe too. I'm definitely not used to stimulants either, never even drink coffee, but I've never found that when I do have caffeine I get hyped up. I think I'm just...

I've also seen people rig up stretchy bands to help counter balance their weight, but I'm not sure exactly how you do it. Google that maybe? I know cross fit does something similar

i use the assisted pullup machine or have someone lessen my weight by holding my feet/legs and helping me up a little.

Some are better than others at my gym (a Crunch location in NYC). Sometimes I watch them training clients and letting them have the worst form ever... rounded back on a RDL anyone?? I have a...

I'm honestly not sure why, but a lot of guys approach me at the gym... I don't mind if I'm between sets but please don't expect a 20 minutes chat. After the workout is better.

Most guys use the...

RDLs are my favorite. Bulgarian split squats...all the others the ladies mentioned are great.

Looks slightly more bf than me when I started and I was estimated at the gym (with calipers..not perfect obviously) at 29%.. so I see everyone's point there

So I started taking Cellucor Super HD Saturday, after reccomendations from my trainer and other friends. I followed the dosing info and the first night felt fine... (took the first pill mid day...