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    Y-G9wfEPew8

    Y-G9wfEPew8
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    4,269
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    164,486

    Deadlift party McGill big 3 Deadlift...

    Deadlift party

    McGill big 3

    Deadlift
    2x10@60kg
    Add deficit
    5@90kg
    3@140kg
    3@190kg
  • and what...pray tell are you implying, good sir?

    and what...pray tell are you implying, good sir?
  • this. /thread srs

    this.
    /thread
    srs
  • fark it got hot. was 314 two days ago. ...

    fark it got hot.

    was 314 two days ago.

    308 this morning.

    :( stupid heat making me sweat
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    felt not bad, heavy, but not bad. squats are...

    felt not bad, heavy, but not bad.

    squats are starting to feel ok again. I'm hoping I can really start pushing them, want to squat 800.
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    164,486

    Squats birddogs x 10 squats 2x10@bar...

    Squats

    birddogs x 10

    squats
    2x10@bar (25kg)
    8@65kg/143lbs
    5@80kg/176lbs
    5@130kg/286lbs
    3@180kg/396lbs
  • nah you were ok there, which is why you're...

    nah you were ok there, which is why you're posting and not banned for a couple weeks....but no more pls.
  • *cough*

    *cough*
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    Bench Pause bench 30@bar 10@75kg/165lbs...

    Bench

    Pause bench
    30@bar
    10@75kg/165lbs
    5@95kg/209lbs
    3@125kg/275lbs
    1@155kg/341 lbs
    1@175kg/385lbs
    1@185kg/407lbs
  • an issue being they think the advice is "hating"...

    an issue being they think the advice is "hating" and take it as a personal attack on their abilities instead of advice.
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    164,486

    76_R73KsKVI

    76_R73KsKVI
  • dan and sparkle are in tokyo and I didn't fly...

    dan and sparkle are in tokyo and I didn't fly nowhere...so no.

    just local lifting friends.
  • went on a powerlifting double date today. was...

    went on a powerlifting double date today.
    was fun.

    lifted, ate lunch, ate ice cream.

    10/10 would recommend.
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    Deadlift @ 24hr fitness with friends Pulls...

    Deadlift @ 24hr fitness with friends

    Pulls
    8@135
    5@225
    3@315
    3@405
    2@495
    1@545
    1@585
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    squats McGill warm up Ssb squats...

    squats

    McGill warm up

    Ssb squats
    2x10@bar(30kg)
    8@80kg
    5@135kg
    3@185kg
    3@215kg
  • 6 to midnight.

    6 to midnight.
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    Bench DB Flys 3x20@20s Paused-ish Bench...

    Bench

    DB Flys
    3x20@20s

    Paused-ish Bench
    2x20@bar
    10@75kg
    8@75kg
    8@105kg
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    insert davegulledge.jpg insert...

    insert davegulledge.jpg
    insert kirkkarwoskiabpic.jpg
    insert contemporaryrawmiddleweights.jpg
    dumbthreadisdumb.tiff

    /thread
  • Thread: suck at squat

    by isaku900
    Replies
    2
    Views
    270

    exercise forum.

    exercise forum.
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