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^^this

great job man!!!! keep at it!!!! YOU GOT THIS!!!

great post!

no, i had no idea.
i need to do my research on it then.

i just did a quick read over a lyle mcdonald post where he recommended the yohimbe fuel from twinlab and mentioned not to take it with...

lol
it just got rid of that excess 6lbs i had gained minus 1lb :D (lost 7lbs total since that post)

i'm weighing 159 right now...might be a little less upon wakening tomorrow...i have really been...

it is available at Walgreens in the form of Bronkaid. you have to get it from the pharmacist and have your ID on hand

I'm referencing my post from 9-28...I actually winded up gaining 6lbs during my plateau
http://forum.bodybuilding.com/showthread.php?t=127895203

So...IF you are experiencing a plateau on Keto,...

this should be a sticky

great job bro!!!!
i think you are roughly 17-18% as well. you can see your clavicals and your biceps are starting to come through nicely.

great job my man!!!

honestly, it's a POSSIBILITY.

now, if you are ONLY holding fat in that area, then yes...i would say to supplement with YOHIMBINE HCI, and NOT yohimbie bark extract, there is a difference. give it...

to me, it looks perfect and clean and obviously your body reflects it.

great job here man and if you havent hit any type of plateau, KEEP GOING!!!!


great work homeboy!

ALL great advice!!!
Thanks guys!!!!
Turns out I was worrying for no reason...your poops are super irregular on this diet.

I woke up today and weighed in at 160lbs, previous day was 166-167 HOW...

this is great advice ALSO ... i didnt see it earlier! thank you!

great advice!

thank you!!
i will incorporate the EC stack back in ASAP. i have bronkaid and stay awake on hand.
yes, macros are a little off...what about calorie intake?

at 165lbs (now) and 11% bf i would...

+3
I will have to agree with all of the above...however, i think your main concern is the calorie intake being too low.

IMO it's fine right where it is however, you will HAVE TO lower your...

i apologize. im not quite sure i'm following. especially the last part

this seems like it makes logical sense in theory

devildog thats awesome bro!!!!!!!!!
i read about you the other night, super impressive and a great rebound from your injury. that takes serious dedication with no refeed!
i read some of lyle...

thank you.
i figured i would have to. im just gonna go off and do PSMF (protein sparing modified fast) for a couple weeks.

thanks guys!