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too bad the cholesterol in eggs is good cholesterol, research HDL and LDL mayne

yeah i have no idea what happened all i know is i had 10 Res-Q caps (fish oil pills), and this happened, stopped taking them and it never happened again

because i steal them from my dining hall, they are charging me out the ass for a meal plan as it is so i could care less if i waste em

Ok, thanks man, and if I stall, would you suggest mixing up the macros first? before cutting down the calories? Sorry if these are annoying questions...i just dont wanna botch my keto diet like i did...

Hey guys, I asked this question in the Keto section, but that section is usually less visited, so I thought I'd post here in hopes someone could answer my quick question

Basically my caloric...

One last question, is my protein too high? i weigh about 166lbs with at least 18-20% body fat, would lowering my protein to like 155-160g and upping my fat to 145-150g be beneficial?

sick progress man, what was ur beginning and starting weight?

Hey thanks for responding man, and yeah eggs butter and chicken are my staples just because they are things that are always at the dining hall that i can steal for my apartment, and the butter comes...

no more than 2000mg of fish oil, i had 10 the other day cuz i was pressed for time, i ended up having orange oil leaking out of my ass...(srs)

Thanks for responding man, Im gonna evaluate my progress after this week, if it seems slowed I will most likely add some LISS in the mornings, I'm more of a fan of doing more rather than cutting...

Wake up 7am

5g Creatine, 5g BCAAs

Workout: 8-9ish

PWO Shake:9 30ish
240 cal,48p,4net carbs, 2 g fat
5g Creatine

haha good luck man, its funny because my goal is too look like tyson in his prime too, crazy world. Im at about 167 now, somewhere in the 18-20% bf range, but im on keto now so hopefully by...

i couldnt agree more man, i was thinking of possibly having one this weekend, due to social functions and then having my next carb up on thanksgiving, but even for both of these my carbs are...

yeah i think i mightve worded my above comment wrong, i realize they are important but to me they didnt seem necessary every weekend after the initial 2 weeks, again im gonna evaluate myself as the...

Thanks man, this is my second keto cut cycle, last time i realized that i was doing the carb ups just because i was supposed to and i also treated them more like a cheat and would just binge on...

I understand the importance of the carb up days, but i was wondering instead of going the 2 weeks without carbs could I go three instead? or could i do something like this instead?

week 1 no carb...

I understand the importance of the carb up days, sorry if this is a thread hijack, but i was wondering instead of going the 2 weeks without carbs could I go three instead? or could i do something...

bump lawls

Sup guys, havent been post in a while but anyway...i started kicking around this idea of cycling my workouts, with a split like this:

mon-chest
tues-shoulders
wed-back
thurs-bi tri fors...

Sup guys, havent been post in a while but anyway...i started kicking around this idea of cycling my workouts, with a split like this:

mon-chest
tues-shoulders
wed-back
thurs-bi tri fors...