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not bad, if you ever decide to go on another strength program i recommend you mark rippetoe's ss

it really helped my lifts go up and from what i remember i started deadlifting from around 135 to...

If you want to gain water weight then yes. Jack3d is good, I get a little extra boost when I take it, but its all in your mind really and acne idk about that

imo its the opposite, the slower you eat the more you can fill your stomach with since it takes time to digest & I think the reason you get full easily is probably because inside your stomach is not...

By pivoting, he wouldnt be able to act as quick for combos though wouldnt he? As in punch kick combos

It really depends on the body fat % and you can definitely work out more than once a week for abs imo

first day of trying jack3d today felt AWESOME!!@!#@!@ the pumps were amazing from it, and just from one scoop! & do you guys always feel thirsty when you're on this product?

you can take whey whenever you want

not happening for me yet, and im stilll doing good

deadlifts will definitely help you out a lot
the mass will come as you do more of the exercise

if i were to gain 10lbs id be way skinnier than GSP with probably a lot more fat >_>
but that's the typical body i want for now so that i can move around the court in badminton easily

anyone here would like to have a physique like GSP's?

http://thenhbshow.com/images/stories/gsp.jpg

decline side crunches, and side crunches on the roman chair is good too
you can add weight while doing them as well

lol its for health benefits too you know
especially for muay thai, lots of cardio in it

dam if thats the case i would rather get a pair of nike dunks for $150 instead of chuck taylors, but yea i got one pair for around $60 white leather high at some asian plaza nearby my area =P

wow you guys are so lucky, in canada it costs 55-80 bucks for a pair of converse chuck taylors

the exercises also aided to increase my height, especially after mark rippetoes starting strength.. SQUATS 3 TIMES A WEEK yeye

Sounds good, i didn't even intake around 160g of protein while i was on the mark ripptoes ss and was able increase my lifts a lot and some body weight. + i didnt eat around 3000 odd calories in order...

squats and deadlifts increased my height from doing the mark rippetoes SS program, i suggest you try it out if you haven't

my left arm is bigger than my right, and that's from playing tennis

[QUOTE=Confuzzl3dOn3;428665041]Sorry to burst your bubble, but if you can finish a workout in 20 minutes and you are not in probably your first few times lifting then you're not doing warmup sets....