I've just stumbled upon this searching as a guest nearly a year later (11 months). After the original photo (May) I was diagnosed with gallstones (July) which resulted in me going on a low fat...
I don't really care how I look, as long as I can perform those tasks. I know it'd take a long while to get to the stage of muscle being a burdon on cardio anyway but would circuit training be more...
After several attempts to transform my body and failing I think I need to assess if bodybuilding is really for me. My overall goal, is not to be a bodybuilder, but in fact to join the military. I...
Shoulder day straight after a chest day without much protein is a killer. Going to order some Whey Protein within the next few days. Found some unflavoured stuff for ?35 for 5 KG which is about $50...
So I've been a long time reader of the forums and decided to sign up recently to start my own transformation log. I'm going to try and photo most of the food I eat to make the log a bit less bland...
