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chaser tablet!

2 tbsp of peanut butter and two slices of whole wheat bread is a pretty good workout meal.

1 scoop of cookie's and cream on's casein protein and 1 scoop of choc. on's casein protein, a tbs of peanut butter and half cup blueberries all mixed with water. bitchin meal!

1-2 nights wont kill you, but if you do end up getting **** faced and plan on working out the next day, dont bother. Once your body reaches a certain alcohol level you go into a catabolic state for...

^^^^ exactly what i was going to say. try isopure protein specifically made for people lactose intolerant.

thxs, guess i wont eat those wholegrain plain white bagels i found in my fridge after my workouts then.

would whole grain white bread still be consider a fast digesting carb, for postworkout nutrition?

thxs -Jeff

protein intake looks good, fat I would drop about 30g and carbs I would cut in half and drop to around 3,000 cals. and that should be a good starting point for cutting and then each week keep cutting...

try carb cycling and some Hiit cardio. It may be just what you need to start seeing more results or shock your body from the routine you are on now, which could yield some goods results. Plus the...

^ you sound like an idiot, it has been proven by science and university studies that performing hiit cardio drops more bodyfat as compared to steady state cardio. Not saying steady state cardio is...

go to muscleandfitness.com and try the showtime diet, I just finished it and it worked great pretty hard but gets results. Its a 4 week program and start out at about 3,000 carlories 300grams of...

^ thats dumb, you can still eat a good amount of food and still lose bodyfat, its called dieting properly or carb cycling

^ agreed vary your cardio, on days you weight train do some hiit cardio about 15-20 mins, you'll be surprised by how much it works and burns alot more fat and weight then traditional cardio. I burn...

go to muscleandfitness.com and try the showtime diet, I just finished it and it worked great pretty hard but gets results. Its a 4 week program and start out at about 3,000 carlories 300grams of...

postworkout or preworkout?

Postworkout carbs- gatorade, white bread, jelly beans, a cup of fruitloops or some cereal similar with skim milk

preworkout carbs- oatmeal, apple, orange, raisins,...

i got good results from universal animal pump and also whiteflood/greenmag stack.

universal torrent is good, or u could just eat your post workouts carbs and a dose of creatine & protein.

Also glutamine and bcaa's help alot with recovery and muscle breakdown.

Thanks guys for all the replies and it looks like I will be able to stay in top shape and use supps throughout my military career. Im heading to Fort Benning for 11X Infantry and really pumped to go....

Hey, I just recently joined the army and ship out 20100217 and was wondering if there are any active military guys on this site that take supps while there in active duty/ on base? Was wondering...

took no-xplode and cellmass for over a year and got decent gains. My universal stack that im using now I am seeing alot more gains and its happening faster too. I take animal pak/pump/torrent.

bsn...