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let's be honest though, who hasn't seen boost's penis?

/thread

i heard all the black people voted for obama that's why he won the world cup in 2008 and is now running america into the ground.

That's probably why you don't have much of a back home slice. Doesn't really matter which one you do, work on improving both though.

Maybe try and focus on getting your back stronger. Have you thought of doing pull ups? I know personally my back has exploded (width and thickness) since I started adding weight on chins and pull ups.

Having done both I know I preferred rippetoes a lot more simply because from my experience 5x5 is nearly double the work of 3x5 for not much gain.

Dunno about size *specifically*, but I know that...

Gloves are for gays [no glove hate].

On heavy lifts you'll find they decrease your grip (you never see strongmen or climbers using gloves for good reason). As for calluses and cut hands, well if...

'properly' means different things to different people. If you don't agree with IF, what should I be doing?

Firstly because it saves time and secondly to burn fat - IF is supposedly pretty good for that.

Regardless it doesn't matter if I'm fasting or just eating less, I still get hungry and therefore...

good on you mate :) good luck, too!


Just a little rant here... I'm trying to figure out why we do it to ourselves. I know my goal is to get lean, and I really do think I want it, and a big part...

nothing wrong with a single legged deadlift home slice, it's a great exercise for people not flexible enough to do a proper deadlift.

above average is subjective so it depends what you consider average.

In my opinion, you have better stats (lifts) than most guys at my gym so cut up you'd probably come out above average.

Ignorant OP is ignorant. Excluding someone's opinion based on a snap judgement of their size is the pinnacle of stupidity.

"Absorb what is useful, reject what is useless." So, do yourself a favour...

yeah but that's australia for you. You can't even get cell-tech without paying $100 on the black market.








also,

I heard sugar raises insulin levels and insulin decreases levels of HGH. That can't be good.

[http://www.healingdaily.com/detoxification-diet/sugar.htm not sure if true, website doesn't look all...

God that guy is such a freak.

OP at 6'2 you might struggle but it's worth trying. Check out some of the stuff at http://beastskills.com/ not only is it gymnastics it's also pretty badass.

As a climber I regularly get schooled...

Just keep at it with 3x5 buddy, it's done good things to my bench. Keep pushing the numbers up when you can and you will see growth!

Thinking about it, if someone I didn't know hit me in the balls for no good reason I reckon I'd be fully justified in punching them, even in the back of the head.

You don't hit another guy in the...

you shouldn't have worked out before a fight, that was a poor call.

read up, I got confused and thought you were talking about someone else. Also you're reading too far into this, I'm not blaming others for my problems - I know obviously it's my fault for listening...