I was on a 5 day program, had to take some time off (1.5 months) and now am getting back into it but need to cut it down to 3 days for a few months.
Started today, this is what i plan on doing, let...
Question about chins. I know how good they are for back day, however I'm pretty weak at them.
Lets say I can only bang out 4 or 5.
Should i just keep doing as many as i can each workout; should I...
I work a 5 day split too, mon-fri (legs, chest, back, shoulders, bi/tri), so technically its 7 days rest between body parts. I know its not really 7 full days, but its enough rest.
The reason I'm getting the belt is because We have the rubber coated dumbells, and people drop them when there done dipping, and the middle screw is starting to strip away.
...
Yo
Im gonna purchase a dip belt for my gym, we've never had one. If anyone can reccomend a specific brand or a good place online to purchase one please let me know.
Any other comments are welcome...
I had the same problem. I tried Chalk and it actually helped me alot. The bar will still slip, but where I usually lost grip after 3 reps I can get at least 6 now.
Give it a try.
Does this stuff go bad or does it last a real long time. I found a can hidden in the back of my cabinet and I wanna eat it, but it might have been back there for more than 6 months. Theres no...
