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I get this, it's if you lay on your hand/arm while you're sleeping. Does it go after a few mins? If so it's probably this

He used steroids, not heroin. It might not be natural but if you're his friend then deal with it. You're not his gf

http://lmgtfy.com/?q=intermittent+fasting All you had to do...

Sliced toasted bagel with 2 fried eggs covered in grated chreese.

Chest/triceps:
Incline dumbbell press: 1x15, 5x8-10
Hammer incline dumbbell press: 4x8-10
Decline dumbbell flyes: 4x8-10
Low cable crossover: 4x8-10 (push ups between each set)
Skullcrushers:...

I started at around 121 pounds 3 months ago and am currently around 145. I've been bulking so have some bf (not sure of %), I currently do Chest/triceps, Back/biceps, Shoulders/legs. I normally go to...

I felt like that pretty much from day one, you've just gotta keep yourself motivated and enjoy yourself. Try going with people, or take music if you don't already.

Also make sure you tell them that the gym is a motivator for you and actually helps you do your work, and gives you time to reflect and chit. If they buy it you'll be able to stay ;D

All I can say is if you don't drink enough water you're gunna have a bad time. Make sure when you have some creatine you get plenty of liquids (preferably water) otherwise you will get cramps in your...

If you go for a girl because they like your body that isn't going to last long... However if you're not wanting a relationship and just want action then just stay toned I guess.

Start off full body for a month or so and see how much you want to train, I was in your position (except maybe 15 lb heavier) and after like 3 weeks of full body I was wanting to hit the gym every...

Get some dumbbells in your room and just lift while doing work, prove to your parents that you're getting **** done (show them notes/past exams or whatever).

Ahh cool, I do DB too

You can under sleep or under eat but not over train.

My neighbours have had to ring my parents plenty of time when I've had people over, you get into **** but you may as well make something of a free house. Plus it's your prom so you may as well smash...

Got no music on my itunes on my new computer so need some gym music. Just post whatever works for you because I like lots of genres. Mostly I either listen to rock or like drum and bass.

I'm currently on a bulk of like 20 lg's in 3 months, definitely some fat but still...

Just make sure you avoid deadlifting, I'm 17 and I'm only just starting to do deadlifts.

Is overhead press with a barbell? I currently do it on the smiths machine in front of and behind my head.

If you have a free house then use it. Free houses are great just don't bring anyone back who's so drunk they're gunna cause ****. That includes you :P