Search:

x3!

It's possible to incorporate both high and low reps into your workouts.

One of the favorite journals I follow ends with burnout sets.

In on this again.

Sounds like a great idea IMHO!

How's it going DSC?!

I'm in hell week. My boss is on vacation so I'm filling in for him and I'm busier than a one legged man at an ass kicking contest.

Not just for Monday's anymore:...

Fear not, if there's another entry of 460# at 215# bodyweight, I'll make the call and give the lift to whichever looks cleaner. Until that time, it's a non issue.

My primary goal is get people to...

My first workout since Friday night and I kept it short. I’ve been spending the majority of my time working on house.

Deadz- 135x5, 225x5, 295x5, 365x5, 415x3
Pendlay rows- 135x5, 185x5, 185x5...

Thanks FLEX!

Keep in mind that those on those assisted reps, I'm using a Titan Super Ram which seems to be adding around 35 pounds to my raw max. Some say I could eventually be getting 50 pounds...

Both lifts looked good man, I'll put you down for 385 when I update on the next page.

Great form and incredible strength man.

Nice!

***Please post your body weight when you post you videos!!!***

Updating the standings:

Classes:

- Ladies

1st group Up to 124lbs

[Getsum] - [208.0] - TEAM FATLOSS COMP[2013]

No change this week.

I'm not going to be very critical about someone's working sets especially considering his partials were on the bottom. Most of the partials I see at the gym are at the top and no where close to...

I'm up in Fontana at my mother in law's house and was able to squeeze in a workout at the 24hr fitness. I did legs, back and biceps. Finished with 15 minutes of cardio.

Not by best workout but...

As a diabetic, it's Diet Mountain Dew for me. I love that, Diet Pepsi and Diet Dr Pepper.

http://www.dalejr.com/widgetfs/a/a/aa888dc49082473197797e1f8fd7effd.jpg

I hope he gets a win in soon.

Hmm, I'm at averaging about 15-20 sets a workout between 4 to 6 days a week.

I would say between 90-100 sets a week.

Please forgive the intrusion. Have a good Friday People!

Nice!



Have fun!

It's a rest day for me and legs tomorrow.

x2

Good Luck Monrobot!

Squats, hair, workouts...Excellent Christina! :)

Enjoy your Friday!

TGIF DSC!

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/946891_372534356186508_1410865409_n.png