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Just uploaded a progress picture on my profile. The one on the left was last years dirty bulk. 30 lbs in 6 months. The right picture is my bulk progress. Started in august , up about 13 lbs in 5...

Think i'm gunna def trade morris and spiller away then.. Waivers are not so good but d. Richardson, felix, d williams, blount, redman, still there.
Thanks bros.

Trade proposal:

Would you take ray rice in exchange for morris and spiller??
I have mcfadden and mendenhall .. Nit sure if i should give up that depth for rice. Thoughts?

Recieving corps thos week:
A. Johnson vs bal
A. Brown vs cin

Wr three:
Williams vs no or
Britt vs buff

Leaning hard toward williams vs saints d.

5'8" 170 lbs 12 to 14% ,
Abs fully visible when flexed.

Thanks bros. Repped. Rollin with morris and simpson me thinks.

Ohhh. So that's why they signed grant? Hmm what to do??

Also, antonio brown is my 3rd wr. He has a bye .. Britt or simpson?

Leshoure vs mn?
Or
Morris vs tb?

I'm leaning leshoure.. 1 pt ppr league and foster is my number 1. What say you??

Thanks again. If there isn't going to be much difference body comp wise I'll just stick to fish and dairy hah.

Thanks dudes. Repped. Also, I do on occasion eat fish . I also have alot of dairy in my diet. I may try meat though just to see if it does have any benefit. I feel like I workout pretty hard and just...

Would starting to eat meat again have any impact on my physique? Have been meat free for 4 years now. Lifting for three. I always get enough protein regardless but jw if meat would benefit me.
Thanks

hey josef,
do you recommend I cut or bulk judgin by my avi?
i weigh about 178 and am 5'8. also my hand held bf analyser puts me at about 15 percent bf. im currently cutting
and would like to get...

Thanks alot man! I've been tryin to lean bulk at 3200 cals fr the past two months. Weight is not budging. Guess I'll up the cals a few more hundred. Lookin swole btw dude!

I'm currently 178 lbs. Bf analyzer put me between 14 and 15 percent. I'm 5'8 and have been lifting for about 2 years now. My problem is I'm kind of stuck. I don't know what I should di at this point....

Thanks man. That's what I was leaning towards too.

Hey guys,
I'm 5'8, about 178 lbs right now. I'm not sure how to post pics or if i can right now. But based on my profile pic what do you think I should do? Also bf guess? Bulked and cut a few times...

I'd say so. 1 to 2 lbs a month.

Hey everyone,
I'm a new poster on here but I've lurked for awhile now. I've learned so much from this board.

Here's my story so far..
I started lifting about 2 years ago. I was pretty much...

Keep up the hard work!