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Just checkin' in on ya NC! Looks like you're blasting through some serious weight there! Go you! :)

I live right behind Birkdale. Ohhhh Vinnies! I love that place in the summer! Can't wait till the CHA diet does its thing and I'm ripped next time I'm there. Maybe I'll see ya if you visit!
:)

Haha! As soon as I read swamp 'n mosquitoes I knew where you were! My cousin lives near the Dismal swamp in a little town called Corapeake. I live on Lake Norman near Charlotte.

Today was my HIIT...

Just by reading your other thread, I have no doubt you're gonna crush this program! I'm doing the CHA diet and lovin' it! I'll be followin' ya here in North Cakalaka! :) Where abouts are you?

Yeah, i always ended up on my head! Keep at it. And keep Bringin' It!

Just bringin' the North Cakalaka thread back to the top! Who trains in or around the Charlotte area?
:)

I've tried it and it kick my arse! (in a good way of course) :) I think it's geared more towards people who work out already and are in pretty good shape. Didn't like the kenpo at all cause I...

Just an fyi on the Chocolate flavor:
One scoop = 100 cal, 1.5g fat, 3g carbs, 17g protein...
...and it tastes pretty good. I used to work at a VitaminShoppe. Body Tech is their house brand.

over and over and... LOL! And you guys ARE very giving. Especially Derek with his time and energy spent on all of our diets...he just can't get to every toilet like he used to...

ps - lost 5 lbs...

now there's a new t-shirt: "Team Scivation gives mulitples..."
hmmm.... ;)

Way to go High Point! You're leg day makes ME want to have to puke too! haha! Great journal. Keep it up and i'm sure you'll ace your senior project.
:)

I thought that too! :)=)

Wow, Wow, and Wow!!! Scivation diets are the Bomb!

AMEN!.... now if i can just find mine... ;)
Questionnaire sent in. Can't wait for the program/diet! Until then, keep scoopin' the Xtend guys!

Just sent my email. You guys are more than generous and I can't wait to get started either! Xtend is the best thing since sliced bread! :)