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Type: Posts; User: MuscleBeachNC
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Skullcandy...sound great (with Ipod Classic) and cheap enough to get another pair if you lose or break ($29 @ target). I have 2 pairs - one for working out and another for traveling...do very well to...
Originally from California but am living in Lexington, NC for the past 14 years. The Forum (formerly Golds) in Lexington and Salisbury is the place to get huge!!
If you want to learn more about DHEA, there is/was a professor at UNC Greensboro who used all of his research money to study about DHEA and its benefits. I can't recall his name but the guy was in...
Good movie...I think the bigger message was that you cannot always believe what the mainstream media shovels.
I was diagnosed in college with severe tendonitis in both elbows. Each of our 16 defensive lineman suffered the same chronic condition caused by pulling the shoulders of 275 lb+ offensive lineman...
Lexington area....home of bbq and the Forum!
UC Davis Aggies (played there in the mid-80's)
Boise State (Coach Peterson former UCD QB)
Penn State (Joe Pa....coaching god!)
You're gonna need to get more rest and 1 day off a week is not going to cut it. At 16 your body is still developing and you do not want to stunt that development by overtraining. I started lifting at...
I actually had a doctor tell me that I was obese. I am a 6'1" 243 lbs former linebacker and I lift 5 days a week. I guess it doesn't mean much that I have a 35" waist, 52" chest, and 20" biceps. The...
The olympic curl bar is around 25 lbs while the non-olympic bars are around 15 lbs. As stated, they really do vary as much as +/-5 lbs depending on age (banged up bars will weigh a little less,...
Initially start with the basics of bench, military press, squats, curls. The exotic stuff (flyes, side lats, etc.) can start after you build a good base. Look at yourself in the mirror now and make...
I work out at lunch and have no desire to eat after my workout, but to answer your question - eat very light before bed. When you sleep, as you would suspect, the body slows down (metabolism) and...
If your body can handle it...do it, but remember that the body grows during rest when repair takes place. I wouldn't start out two a days but would build up to it and if the mood still hits you,...
I don't know what position you play but you need to keep some field work in your routine. Work on explosive power in the weight room and carry it over in the afternoon with some explosive speed work...
Did not do a thing for me. First week seemed like I got a better pump which tapered off 2nd week to no diff during 3rd week. Stopped taking it...waste of $$!
I have been lifting since I was 13 (now 33). The past year I have been working out 5 days a week with weekends off. Short intense workouts hitting shoulders (M); back (T); legs (W); chest (TH); and...
I dislocated my shoulder in high school and several times in college playing football. To this day I wish I had it properly taken care of, but had to stay in the game! So I have suffered through...
