Search:

That awesome! I live in Baltimore, but I workout at Gold's Gym in Glen Burnie. What about you?

I'd like to do the 4 week Sheiko 37, then I will have about 7 weeks before the meet.

Hey Everyone,

It's been a while since I have been around bb.com. I used to want to be a bodybuilder, but I've always been obsessed with lifting as much weight as possible. That obviously comes...

so, 5 in a row, a shutout sweep of the phils, and 2 out of 3 from the yanks...i think i bashed my team a little too early. two games out my friend, this is gonna be a fun season :)

luke you're lookin like a sexy man beast, no homo, or homo whatever you wanna take it as. but seriously, you're lookin phenomenal right now! great job!

dude STOPPPPP you're gonna be stronger than me in no time!

killer last two workouts my man, keep up the hard work!

smolov! sounds awesome! good luck brother!

haha thanks man of course!

5/24/10 - Chest/Bi

Incline BB (Slight Pause)
185x8
185x7
135x12

Flat DB Press
90x8
90x7

5/24/10 - Chest/Bi

Incline BB (Slight Pause)
185x8
185x7
135x12

Flat DB Press
90x8
90x7

so...the mets are good.....

feel better TRAPS!

sick pr's, looks like i didn't miss anything ;)

yessirr! It wasn't that bad just my appetite is ****! thanks man.



yeah dude sucks....do you think I'm racing to 200lbs when I can hardly eat?!?!?!? Sorry I had to respectfully withdraw from...

5/23/10 - Legs/Calves

Got in and did some light lower today, it included:

Box Squats
Hack Squats
Calves
Leg Ext
Leg Curls

Got in and did some light lower today, it included:

Box Squats
Hack Squats
Calves
Leg Ext
Leg Curls

I didn't hit failure on any sets, but after roughly two weeks of no lifting, it felt good...

Sorry for the lack of updates. With graduation/wisdom teeth/apt hunting i have been swamped. Will be updating tomorrow!

Thanks guys!

SORRY FOR THE LACK OF UPDATES. WITH GRADUATION/WISDOM TEETH/APT HUNTING I HAVE BEEN SWAMPED. WILL BE UPDATING TOMORROW!

progressssssssssss!!!!!!!!!!!!!!!

killer vid jay. let me know when you're back so we can get together and lift before i start my full time gay job haha