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the Las Vegas Open was held in conjunction with Crossfit Las Vegas. We did the joint venture because I needed a place large enough to hold a meet with close airport access. The combination of their...

I apologize for my absence from this thread. I have been trying to answer many questions on various sites, emails, over the phone, etc. This has been very time consuming and I quickly realized that...

We will begin to train the bench sometime in the fall. With 2-3 months of training, this should be sufficient. Other than bench, nothing out of the ordinary from regular training.

curls for 5's - maybe 1-2x/ year for about 1-2 weeks. Depending on athlete.

I gave Pat my old Rehbands in about his 3rd week with me. There have been times when he wears them all the time and...

the 85 kg lifter(JJ) has very bad flexibility. Pat's has increased over time. The 94 (Rob)has great flexibility. All 3 have different bottom positions but still, each squats to rock bottom- for...

try adj the grip either wider or closer to avoid the pain. if this doesn't work, post a vid to see.

We titled the video the way we did because first, there is no specific competition just for teens so the title "worlds strongest teen" doesn't conflict directly with any specific organization or...

check other response above.

do P movements on tu/th/sat and all AM sessions initially and gradually eliminate them. Beginning with the PM sessions. The only time after you should be doing them is if fatigue becomes...

The comments I made were concerning the amount on the bar. I have those same fat eleiko 25's and we can't load more than 370kg on the barbell. I was curious how he loaded 400 with room to spare? ...

If you don't have plates, the find something to set the bar on with the correct starting height. If that's not possible, then find something higher and concentrate on the second pull.

One of my guys now has a hand injury and can't do anything but squats and pulls, so he squats for 2 hours. I don't count the sets. If you can keep going then keep going. every single rep you do...

I answered this question on our YouTube page. The answer is simple. The squat is the most basic of exercises. Sit down then stand up. whatever happens with your ankles, hips, butt or whatever -...

the issue I have with Adidas is whether it's lifting shoes or their apparel - they design a style for a season and when they're gone, they're gone! I have been looking for a old blue suede pair...

How important is speed? to quote my first coach: " the fastest athlete is the best athlete" Move at top speed in every movement, every day, every time you touch the bar.

Hang cleans and snatches...

this is a very tricky question. From my experience, most lower back pain as you describe it (coincidently I too am currently dealing with) is from a muscle spasm. The lower back seems to spasm and...

the assistance exercises are usually done in a 3-5 rep range, for equal or greater total reps completed in the primary / opposing exercise. A 1RM is not necessary. If they are being done to help a...

We hardly ever take a 10kg jump to a pr in the squat, so I don't suggest it in the PP or BP. Pat and I have debated his attempts many times when attempting to take to a PR or 1RM. He has taken...

you surely won't PR every workout - sometimes not for months. Keep pushing both intensity (max singles) and volume (reps after 1rm) to continue progress. If you can't take the tree down with 1 swing,...

First, it's only a waste if you don't give 100%. If you do it's always one step closer to your goals. A GOOD effort is the ENEMY of GREATNESS.

I would try to do 160, 170.... Point is who knows...