I wouldn't totally dismiss this. The head coach I had my senior year had us doing something like that over the summer, mixed with ALOT of plyos. I was young, but I think it worked. I was in the...
depending on the scheme your running in (im guessing a 3-4), work on just being a great athlete. work out with the DE's on your team maybe they can show you some pass rush technique, and dont miss...
Cleans are definitely the best lift for football players. You give me somebody who does squats, and doesnt do cleans, and give me somebody who does cleans and not squats, I guartantee you the...
But as far as tips go, do plenty of footwork (jump rope, ladder drills), learn how to do those olympic lifts (heavy and often), and most importantly BE...
Hey guys, just thought I'd post my highlight film so you guys can give me some feedback. I played left and right tackle throughout my career at Florida A&M University, I was actually a pro prospect...
I learned this from a guy that trained Camerion Wimbley, Ernie Sims, and Peter Boulware........the only way to run fast, is by running fast. Basically, if you wanna run faster, do exercises that...
I'm not really sure if there are any shot-put specific workouts that you can do. It's mostly a strength/explosion and technique sport, atleast at the high school level. If I were you I would take...
