No, I got a book about football conditioning by UNL and they got a few routines for beginner, intermidiate, and advanced in-season and off-season. So I am following those...
If you guys would understand that that myth is worthless. If you guys ever lift as heavy as those guys you would know how much they gain in muscle mass.
Go to the Nutition section here and look at the threads at the very top that says "sticky:" next to the thread and read. The guys will also help you there too.
Right now focus on getting your diet down. The first few weeks of a solid diet you'll shoot up 8-10 lbs. Then progressively increase what you eat then...
I recently oredered a bottle of Cre-ethyl Thunder by Omega Sports for football and plan on increasing endurance, muscle gains, and strength gains. I have a...