I just starting cycling to work as well! My commute is about 20 miles round trip. I have been having a hard time getting to the gym with my arm injury, and needed a way to motivate myself to keep...
I hyperextended my left elbow about 3.5 weeks ago during wrestling practice. When it happened, I heard 3-4 loud cracks/pops and almost passed out. I went to an orthopedic, but becuase the swelling...
Had a good day today! I have been getting excited about getting back out on the bike trails, and I am learning that as situations change so do short term goals and plans. I have decided to start...
So, the past few weeks I have been struggling to keep the same motivational level (for eating right and working out) I had before my injury. This week has been especially difficult because of...
Thoughts:
Thanks for the comments everyone, reps to all. I have been thinking of ways to motivate myself and I have realized I often use a routine change to get myself fired up. However, since my...
I hit the ground running back in October 2008. I never missed a 5am workout, was very motivated to workout and eat well, and really developed an active lifestyle. I was able to recover from an eating...
Missed my workout this morning. I have a strange pain in my left middle back that hurts when I breathe deep. Hoping it will go away by the end of the day. If it were my right side I would be more...
Alrighty guys. Today is going to be a food log day. Why? Well, I work a strange work schedule and as a result sometimes have sleep issues. I work 4 days on, 4 days off, and my cycle rotates from a...
I am still pretty new at this sport, so I can't satisfy your curiosity with an answer gathered from repetitive sparring. However, the times I have sparred, I have been the aggressor and threw punches...
Yeah, I have seen you around and noticed a few others. :) I'm trying to catchup on some female logs, and I saw you started one recently too. I have been interested in...
