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    Hey bro, glad to hear from you again! I don't...

    Hey bro, glad to hear from you again!

    I don't mean to be preachy, but please overthink doing this Extreme Rapid Fat Loss thing. I know you will be able to do it and reach your goal, but let me...
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    Thanks for the advice mate, I will drop down to...

    Thanks for the advice mate, I will drop down to 500 under like I said, if things should go to fast I can always adjust!

    Can you tell us more about your approach to nights of big eating/drinking?
    ...
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    178,508

    I'm eating around 2500-2700 calories. My job is...

    I'm eating around 2500-2700 calories. My job is an office job, but I always make sure to get 8000-10000 steps in per day (I estimate 50 cals burned for 1000 steps) and lift 3-4x per week.
    Dropping...
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    1,136
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    Thanks for the input on meal timing! One more...

    Thanks for the input on meal timing!
    One more thing, if that is cool.
    I have been cutting for around a 1-2 weeks now, on 400 cals under (what should be) maintenance, but the weight did not really...
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    178,508

    Current pics are already looking sick! I was...

    Current pics are already looking sick!
    I was wondering, what do you think about meal timing and what timings (with caloric value) do you prefer?
    I read a lot of people are hyping IF, I tried it to...
  • Bump Anyone please? I want to know what to look...

    Bump
    Anyone please? I want to know what to look out for, for my next casein!
  • Little update: Did they same exact meal, but...

    Little update:
    Did they same exact meal, but used Dymatize Cinnamon Bun casein and it made the oatmeal really thick, just awesome.

    Well, this kind of sucks lol. I got a whole tub of ON casein...
  • Protein powder (even ON casein), turns thick oatmeal into soup.

    Hey everyone,
    there is something weird happening.
    I make my oatmeal with some water, and everything is fine. It turns out thick and not runny/watery at all. Now after making the oatmeal, I add some...
  • Lost 60kg, went too extreme and caused damage? Feeling overwhelmed.

    Hello guys!
    Sorry for the weird title, I could not find a better way to phrase it. Also not the best in english, but I will try my best.
    Also, I'm not a contestant or anything, but I think you guys...
  • Lost 60kg, went too extreme and caused damage? Feeling overwhelmed.

    Hello guys!
    Sorry for the weird title, I could not find a better way to phrase it. Also not the best in english, but I will try my best.

    About me:
    23 years old
    Male
    178~ cm
    82kg
    20%+ bodyfat
  • Replies
    1,136
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    178,508

    Nice to see you back, what did you get banned for...

    Nice to see you back, what did you get banned for anyway?

    Just wondering, what are your cues that make you certain that it's time for a refeed day? And how often and how much over maintenance do...
  • How long at maintenance after dieting, until everything recovers?

    Hey everyone,

    I was just wondering what your personal intake on recovery after cutting is?

    Like after how many days/weeks/months do you guys feel back to normal and recovered again? Meaning...
  • I have estimated the maintenance calories and...

    I have estimated the maintenance calories and went 100-200 calories under it, just to be safe.

    To me this is not a binge at all. I'm not doing this because I want to destroy tons of foods or...
  • Reply from the Znik, awesome! :D Would you...

    Reply from the Znik, awesome! :D

    Would you think it's a good idea to kick start this process with overeating carbs highly for a day? Say 2-3k over maintenance? Fat under 50gr, so basically a...
  • What do you guys think about hormonal (etc.)...

    What do you guys think about hormonal (etc.) recovery after cutting? How long does it take for you at maintenance, until things get better? Days, weeks or even months?

    Had some great reads in...
  • Thanks for the input mate! I have already...

    Thanks for the input mate!

    I have already taken a break from training for some days now and I'm not getting sick, as far as I can tell.
    I'm very certain its the carbs, since I feel better once I...
  • Some days into diet break, feel pretty bad still. Kickstart with "Carb Load"?

    Hello everyone!

    I will try to make it short and not bother you with too much details.

    Where I'm at:
    180cm
    80kg
    15-20 bf%
    male
    24 yo
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    Thanks for the input!

    Thanks for the input!
  • Replies
    2
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    384

    Refeed in one meal

    Hey guys,
    I might have done something not that clever, I'm afraid.

    I have been doing a big deficit, and today is my refeed and I literally ate all of my calories/macros for today in one meal,...
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    Thanks guys, helped a lot!

    Thanks guys, helped a lot!
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