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  • The program itself seems really similar to what...

    The program itself seems really similar to what Bob Peoples did. He was one of the first people to deadlift over 700 in a meet. I don't know. It makes logical sense to progressively overload the ROM...
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    3,926

    I'm still not convinced barbell hip thrusts have...

    I'm still not convinced barbell hip thrusts have any carryover to strength in the squat and deadlift. Personally, I think its more of a mobility correction tool than anything. If your hip flexors are...
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    13
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    374

    Skipped a couple training sessions due to feeling...

    Skipped a couple training sessions due to feeling a little burnt out and the f*cking marathon of yard work I've had to do the last several days. There just wasn't time and I didn't feel like f*cking...
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    13
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    374

    Too Much Damn DB Pressing

    Wednesday- 8/12/15

    Dumbbell Bench Press
    55 Lb x 25 reps + 5 LB REP PR
    55 Lb x 25 reps + 5 LB REP PR
    55 Lb x 25 reps + 5 LB REP PR
    55 Lb x 25 reps + 5 LB REP PR

    Seated Cable Row
    185 Lb x 25...
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    13
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    374

    Almost!

    Almost!
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    14
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    481

    You need to have some progression in place here....

    You need to have some progression in place here. This is one week of training. What does next week look like? What does the next training block look like? Do you plan on competing? If so, how far out...
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    13
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    374

    Tuesday- 8/4/15- High Bar Squat 435 Lb x 8...

    Tuesday- 8/4/15-

    High Bar Squat
    435 Lb x 8 reps @ 8
    435 Lb x 8 reps @ 8
    435 Lb x 8 reps @ 8
    435 Lb x 8 reps @ 8


    Conventional Deadlift
  • I was told several times by several different...

    I was told several times by several different doctors that the plate and 6 screws in my right hand wouldn't let me deadlift heavy anymore. Since then, I've put over 100lbs on my pull. Takes time,...
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    619

    Without seeing the lift, I can almost guarantee...

    Without seeing the lift, I can almost guarantee its some issue with your set up. A lot of times, people miss a lift at your sticking point because they have a loose/poor set-up that doesn't allow...
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    13
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    374

    Bench Press (Touch & Go) 280 Lb x 8 reps @ 6 ...

    Bench Press (Touch & Go)
    280 Lb x 8 reps @ 6
    280 Lb x 8 reps @ 6
    280 Lb x 8 reps @ 6
    280 Lb x 8 reps @ 6


    Close Grip Bench Press (Touch & Go)
    225 Lb x 8 reps @ 6
    265 Lb x 8 reps @ 6
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    5
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    446

    The loading parameters for both are pretty...

    The loading parameters for both are pretty similar. Just the vernacular is different. I run a combination of both and it works very very well (so far anyway). They aren't that different and the only...
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    13
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    374

    High Bar Squat 465 Lb x 4 reps @ 6 500 Lb x 8...

    High Bar Squat
    465 Lb x 4 reps @ 6
    500 Lb x 8 reps @ 8


    Conventional Deadlift
    650 Lb x 1 reps @ 8
    650 Lb x 1 reps @ 8
    585 Lb x 2 reps @ 6
    585 Lb x 2 reps @ 6
  • Replies
    13
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    374

    Bench Press (Touch & Go) 300 Lb x 4 reps @ 5 ...

    Bench Press (Touch & Go)
    300 Lb x 4 reps @ 5
    300 Lb x 4 reps @ 5
    320 Lb x 2 reps @ 5
    320 Lb x 10 reps @ 8


    Standing Overhead Press (OHP)
    165 Lb x 4 reps @ 6
    165 Lb x 4 reps @ 6
  • Awesome man. Good luck. Don't forget to pull...

    Awesome man. Good luck. Don't forget to pull really hard.
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    14
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    820

    The people that advocate a rounded back pull have...

    The people that advocate a rounded back pull have a few things in common:

    1. They have a lot of experience training and competing
    2. They pull primarily with a deadlift specific bar
    3. There is...
  • Anywhere from 30 seconds to 20 minutes depending...

    Anywhere from 30 seconds to 20 minutes depending on what I am doing.
  • I've got 2xus and the Rehband "swampshorts." I...

    I've got 2xus and the Rehband "swampshorts." I pretty much wont squat or deadlift without some kind of compressive material on. If you're going to spend the money on something like that, I'd strongly...
  • Well, I am not 160 but from when I started...

    Well, I am not 160 but from when I started deadlifting with a straight bar to now, my max has gone from 185 to 815. It only took 10 years.
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    30
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    1,342

    You might want to look at it again because...

    You might want to look at it again because everything you are stating as fact about DUP just shows me that you grossly misunderstand basically every single aspect of it.
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    26
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    1,180

    This really doesn't matter. Your best bet it to...

    This really doesn't matter. Your best bet it to just gain a $hitload of weight.
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