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How do you measure to get your 4 oz. - or do you look and guess?

OK, since no one knows this one, how about this...

How much turkey (ground) do most of you eat (of those that even eat it) to get around 30g of protein?

I know 3 or 4 oz. is the answer, but how...

I have looked at that site too...

Know how many cups are in that pound of turkey?

For fluid this might be true, but 4 oz. of turkey has a different weight/volume than 4 oz. of water.

I thought of that one, then remembered that oz./cup are diff. measurements.

Thanks...

But I don't need the weight by volume...

I am really just wanting the protein per one cup.

Anyone know the macros for one cup of ground turkey?

I can find them for 6 OZ or 4 OZ, but I cannot find anywhere that converts from the weight to volume...

Thanks

Great thread...

Here is mine:

Lady in the office: You have lost alot of weight.
Me: Thanks
Lady: How low are you going to go with your loss.
Me: 6-8% Bodyfat is my goal
Lady: Aren't you...

Nope...

Just grab what/where it says, although if you grab more your calculations will be higher and as long as you always grab the same amount you can track it as it goes down...

The normal...

I think what they re trying to say is you might need to re-evaluate your diet...

One thing that most people fail to grasp is that bodybuilding is an ongoing and changing process.

Those of us...

You need more food - your metabolism is telling you to eat more, by speeding up. (not a scientific answer, but the science would take a couple of paragraphs to explain)

Eat every 2.5 hours, try...

I caught your bird - flies too slow! :)

7 site calculator: http://www.linear-software.com/online.html

3 Site calculator: http://www.bodyforlife2.com/bf-male.htm

I second that...

I had never used creatine, but about 2 months into this cut I started using CEE (Cretine Ethyl Ester) because it offered less of the bloat (so I was told).

I think after about...

Just a thought

And I gotta say that I LOVE working out legs, so I am biased...

If I can run or do cardio the same or next day then I did'nt work em out hard enough.

I usually am sore for at...

Why not start with 30 minutes of steady state fasted cardio on the days you don't workout (Wed, Sat, Sun), then if you don't see results up the time to 45 minutes...

If you still don't see results...

Think of it this way...

IF diet and workout and cardio were all up to optimal standards you could do this:

7 months (28 weeks) losing 1.5Lbs. per week would be: 42 Lbs.

IF you are at 30%...

I see them...

Running from me and my tuna breath! Ha

Just kidding...

I have a friend who is a sports dietician - gives advice for hard training types (ie bodybuilders)...

A regular...

Happens to me too! Except I don't barf :)

I take te Twinlab Daily One caps (they have iron).

If I take them on an empty stomach then EVERYTIME I feel sick...

I have to make sure I take them...

I thought I was weird - but this happens to me alot!

I am doing the carb cycling diet and on the no carb days I usually wake up at 4AM - everytime.

At first I used to think it was my body...

It depends...

If you have one of the "old" ECA stacks like Nutrasport or Xenadrine then I would do 6 weeks on 2 weeks off.

I make my own and do 4 weeks on 2 weeks off. But, my homade version is...

Yea - I used to use the purple ECA stack and it was great but I could drink coffee (usually 2 cups/day).

The homeade version I now use is WAY more powerfull - I think the caffeine is stronger - I...