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i did recently start taking superpump 250, which has creatine, but i always hear conflicting things about it. I hear it bulks you up, I'm going more for losing weight and bodyfat.

What do you...

Born in TX, but Grandma is Sicilian.....Love my Italianos!! :)

I recently started taking superpump 250 about two weeks ago. I definantely see a difference, and can tolerate the taste. I think it's a great product so far!!!

I was wondering the same thing...I just started taking it about two weeks ago. Do you take it everyday? It has recommendations for training days and non-training days.

I'm confused about the BCAA"S. What does this benefit. And when you say you take it during your workout, is it a drink you buy or what? Please fill me in, I'd really like to know!

And one more...

So is superpump 250 worth it or not? I've been using it for about a week. Is it o.k. to take it on a regular basis??

Dallas, Tx here...Workout at 24 hr. Which one do you think is the best 24 hr in the Dallas area?

Cool, I never meet Italians in TX! :) I'm born here in TX, but my grandmother is full-blooded Italian, from Sicily.

Dallas, Tx Here! :)

Thanks, i'll have to try that out since I eat a lot of carbs throughout the day and it will help me cut back a little. People always tell me though that I NEED carbs after a workout, so if I just...

Thanks! So Scivation Xtend is all you take after you workout? Does this have BCAA's in it?

I'm trying to lean up and lose fat, what are the top three supplements recommended for this? I am currently taking L-carnitine, HMB, and glutamine on a regular basis.

o.k., I've been doing a lot of research on this, and I've heard so many different things about what you need before and after workouts. Maybe someone can help me out. I'm not bodybuilding, just...