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All said and done after 2 weeks of transitioning off, I lost approx. 4% bodyfat. (12% at 205lbs to 8% at 190lbs).

Motivation - obviously that's the #1 reason folks are flocking to the V-Diet, the...

The original intent of the velocity diet was NOT to jumpstart a healthier lifestyle as you say; rather, it was to quickly trim off the stubborn pounds of fat all the while preserving the maximum...

!!! No Smoking !!!
Former 10yr / Pack-a-Day smoker... attempted to quite multiple times, unfortunately like all real smokers, I enjoyed it entirely too much. In March 2005 I quit Cold Turkey and...

While it may be what others have said, please make an appointment to see a doctor. Not to scare you but my mother had blood in her stool and it ended up being colon cancer. She's a very health...

I read an article in the local paper a few weeks back regarding Tuna and Mercury... out of 200 samples (cans), only 4 contained half the recommended daily value... all other samples were LESS than...

1. Crack eggs into a bowl...
2. Discard shells into the trash...
3. Wash hands...
4. Grab yolk with fingers
5. Strain the 'white' between your middle and index finder.

Enjoy... :)

edit:...

:: puke ::

I eat an apple a day... and you know what they say about that! ;)

I don't have too many people providing me encouragement (aside from my mother, father and my girlfriend), but I don't exactly have anyone discouraging me either.... sure, I get comments about the...

If your workouts were long and intense, immediately followed by cardio with no PWO shake, it is very likely your were destroying the muscle you were working so hard to build just minutes before.. ...

Read the 'Sticky' posts in this forum... (here's a thread to get you started http://forum.bodybuilding.com/showthread.php?t=538637) adhere to the basic principles listed within... i.e.: 5-6 meals per...

! Olive Oil!
Cook your chicken in it, use 1 Tbsp w/ 1 Tbsp Balsamic Vinegar on your salad.

! Salsa !
One of my personal favorites.. I use Pace Picante (big bottles from Costco). 2...

I'll admit it is frustrating... and you are right, many won't be there in the weeks to come... no need to be an a$$hole though... that guy paid his dues and is entitled to use the equipment just the...

I eat Subway 3-4 times/week..

6" Wheat Bread
Oven Roasted Chicken (Double-Meat)
Lettuce, Tomatoe, Onions, Jalepenos, Mustard

Sure, I could do better... (i.e.: Chicken and Brown Rice) ......

I don't know much about it but an older guy (55+) I went to school with swears by it after his heart attack.. Take it and let us know what its doing for you! ;)

I agree, break all the eggs into a bowl and pull the yolks out w/ your hand.. it's a little more work but it is cheaper.

However, for a cheap egg white substitute check out Costco (Kirkland...

I'd like to know the answer to this one as well... please tell me you're not freaking out about the amount of mercury in the tuna.

IMO, once armed with the knowledge of when/what to eat, PLANNING is what makes it or breaks it. If I don't eat 6 meals per day its because I failed to plan... Today was/is a prime example... I...

ummmmm......I agree that banannas aren't a real great cutting food, but apples on the other hand are one of the better ones.... you should actually stay AWAY from the mango's, dews, melons, etc...

Chief, first and foremost, I want to let you know that you've taken one of the biggest steps. It's like going back to college 5-7 years after high school....the hardest part is the concious decision...