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  • Replies
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    I personally train psuedo-fasted, and find that...

    I personally train psuedo-fasted, and find that if i dont have carbs intra workout with my bcaa's I hit a huge wall. Maybe try moving more of your daily carbs to the pre/intra workout period as...
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    amentoflavone HICA L-theanine (especially w/...

    amentoflavone
    HICA
    L-theanine (especially w/ caffeine)
    magnesium
    baking soda...srs
  • Poll: I agree with this...i overdid it big time and...

    I agree with this...i overdid it big time and became too dependent on them...almost became like a ritual, to where i felt like i needed to dose my "mixture's" of pre's and nootropics' /bulk...
  • interesting,.... just read this myself..popped...

    interesting,.... just read this myself..popped over to these forums expecting a thread

    left satisfied
  • Thread: Coconut Oil

    by XShreddedX
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    626

    I wouldn't recommend it as a supplement, but...

    I wouldn't recommend it as a supplement, but rather a healthy food choice to use to hit your fat macros
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    View Post

    <<<<<<<<<<<<< Do it brah
  • -OHP pyramid up in sets of 3 until you can't get...

    -OHP pyramid up in sets of 3 until you can't get 3.

    Add 10-15% to that weight and do push presses 3-5 sets to failure. Last set do a triple drop set.

    -Face Pulls/db press superset
    4-5 sets of...
  • ...show them teh abs??

    ...show them teh abs??
  • From someone who has actually overtrained before...

    From someone who has actually overtrained before (3x a day sessions 6 days a week) I would love this as i still tend to push the envelope too much some times, I can personally attest that during my...
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    530

    coincide it with a deload week/ or even a week...

    coincide it with a deload week/ or even a week off from the gym and maybe even 2 week deload/2 weeks off/vacation if you want, as long as youve been hitting the weights hard, you could benefit...
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    cant make it brahs too tired, gotta go to bed,...

    cant make it brahs too tired, gotta go to bed, hopefully everything is still in stock later tomorrow....semi srs
  • Reason for baking soda, is i figured everyone has...

    Reason for baking soda, is i figured everyone has it anyway, the absolute least it would do is increase your sodium intake, which isnt necessarily bad if your wroking out hard/sweating. Supposedly...
  • caffeine ~200mg agmatine 1g norvoline...

    caffeine ~200mg
    agmatine 1g
    norvoline
    citruline ~6-8g
    beet/pomagrante extract(nitrates)
    sodium bicarbonate 10g (bear with me)
    beta alanine 3.2g
    alpha gpc
    tyrosine
    l-dopa
  • will definitely try even if it is a placebo. ...

    will definitely try even if it is a placebo. I've always been a tea drinker anyway, and it wouldnt hurt to replace some of my daily caffeine intake with this, since im trying to lower my daily stim...
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    add in a protein shake(for daily total protein)...

    add in a protein shake(for daily total protein) and your good to go brah
    edit: strong carbs and fats, those are the exact numbers I have for my 2 off days per week
  • the only way it would lead to body comp changes...

    the only way it would lead to body comp changes is if the mood enhancement drives you to work harder in the gym
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    currently trying to lower my stim/ caffeine...

    currently trying to lower my stim/ caffeine intake to ~100mg only on workout days (training fasted in the morning)

    anything i can stack with this to give me some focus/motivation?

    I was...
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    247

    did it once and loved it, lemon hemavol + lemon...

    did it once and loved it, lemon hemavol + lemon lime bcaa's intra = god
  • Nothing today fasted workout, so some pre-workout...

    Nothing today fasted workout, so some pre-workout and 20g bcaa"s if you want to be technical.

    on non fasted workout days i eat the same thing every day for breakfast, 130g steel cut oats, 150g...
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    cut fat, and/or increase activity (cardio), this...

    cut fat, and/or increase activity (cardio), this will work up to a point, and then it is no longer optimal to decrease fat close to none or do hours upon hours of cardio
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