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Type: Posts; User: Daniel0636

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    Thanks, yeah it's feeling a lot better now. I had...

    Thanks, yeah it's feeling a lot better now. I had to skip Saturday's workout though because I had a weird stomach bug friday night and ended up throwing up. My appetites coming back today though so...
  • Seeing 2600kcal made me smile, your really making...

    Seeing 2600kcal made me smile, your really making progress Gary! I'm hoping my gym is open tomorrow :S
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    17/4/14 Workout B Squat 3x5 100kg OHP 3x5...

    17/4/14
    Workout B
    Squat 3x5 100kg
    OHP 3x5 52.5kg (1x5 2x4)
    Chinups 1x20

    My knee feels likes it's getting better now, I think the problem was my knees weren't tracking my toes when I was...
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    Ah I didn't see those, thanks! I'll try to buy...

    Ah I didn't see those, thanks! I'll try to buy some when I get paid next, they would definitely be useful...
  • I like the look of the new numbers! Can't wait to...

    I like the look of the new numbers! Can't wait to see your next cycle :)
  • Just catching up with your log Gary. It's really...

    Just catching up with your log Gary. It's really good to see you hitting 2400-2500 kcal's consistently now. As for the 1000kcal breakfast you really don't need to worry, if anything I think it's a...
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    Deadlift PR is really good! Inb4 400lb for reps :P

    Deadlift PR is really good! Inb4 400lb for reps :P
  • Damn, nice squats! Bench is looking great too. I...

    Damn, nice squats! Bench is looking great too. I hate when spotters do that too, it's like their trying to steal your reps lol!
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    I looked on amazon for some micro plates but I...

    I looked on amazon for some micro plates but I couldn't find any. If I could find some in the UK then yeah it would definitely be helpful. The smallest plates my gym has are 1.25kg atm so I've just...
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    I've been slacking on the posts lately a bit...

    I've been slacking on the posts lately a bit since I've had loads of coursework from uni, but I'm back.....

    12/4/14
    Squat 3x5 107.5kg/237lb
    OHP 3x5 52.5kg/116lb (2x5 1x4)
    Power Clean 5x3...
  • Lifts are looking good DNG especially that 100kg...

    Lifts are looking good DNG especially that 100kg squat! Nice work :)
  • Good work as usual in here Harry. Same goals as...

    Good work as usual in here Harry. Same goals as me on the squat and OHP atm....
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    10/4/14 Workout A Squat 3x5 105kg/231lb Bench...

    10/4/14
    Workout A
    Squat 3x5 105kg/231lb
    Bench 3x5 75kg/165lb (2x5 1x4) PR
    Deadlift 1x5 130kg/286lb

    Decided to ramp the weight back up on squats today. Still a tiny bit of inflammation in my...
  • 2547kcal is a really good accomplishment Gary!...

    2547kcal is a really good accomplishment Gary! I'm really happy to see that your making progress. It might not feel comfortable now seeing that number, but it will get easier seeing that (and more)...
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    Decided to deload on squats this week because my...

    Decided to deload on squats this week because my left knee has been getting a bit inflamed so it's time to back off a bit for a week, I'm still training my other lifts as normal though. Once next...
  • Looks like a solid deload so far mate :)

    Looks like a solid deload so far mate :)
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    Nice PRs! I've had the same thing with my...

    Nice PRs! I've had the same thing with my hamstring on the bench before too, usually when I'm pushing really hard, it can be pain...
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    Thanks guys! I've gotta say I'm loving the...

    Thanks guys!

    I've gotta say I'm loving the whole no counting calories thing atm. Counting calories all the time was really stressing me out before especially days where I'm busy, I would always...
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    5/4/14 Workout A Squat 3x5 117.5kg/259lb (1x4...

    5/4/14
    Workout A
    Squat 3x5 117.5kg/259lb (1x4 2x2 PR)
    Bench 3x5 75kg/165lb (3x4 PR)
    Deadlift 1x5 127.5kg/281lb

    Squats were really tough today. After the first set my legs were pretty tired so...
  • Nice OHP numbers there!

    Nice OHP numbers there!
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