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Type: Posts; User: RollTideNation

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    Deads 4/16/14 315x3 385x1 415x5 475x1 ...

    Deads 4/16/14

    315x3
    385x1
    415x5
    475x1

    Power shrugs
    135x5
    225x5
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    253
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    4,029

    Bench 4/15/14 Worked with a buddy of mine...

    Bench 4/15/14

    Worked with a buddy of mine today so it was a bit different

    135x5
    155x8
    185x8
    195x8
    205x7 PR
    205x6
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    253
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    Squats 4/14/14 325x2 375x5 sleeves 325x5 no...

    Squats 4/14/14

    325x2
    375x5 sleeves
    325x5 no belt, only sleeves

    Front squats
    145x5
    195x3
    235x1
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    253
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    4,029

    Upper Body 4/13/14 Floor press 135x5 155x5...

    Upper Body 4/13/14

    Floor press
    135x5
    155x5
    175x5
    185 + light chains 2x5

    OHP
    95 3x6
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    2,765
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    56,370

    Feel free to stop posting in my log bitch. Wtf

    Feel free to stop posting in my log bitch.

    Wtf
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    Maintaining currently. Cut will start soon ...

    Maintaining currently. Cut will start soon

    Ugh/10

    I want to get down to like 200lb.
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    609
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    24,817

    Nice lifting man. Good to see you crushing it.

    Nice lifting man. Good to see you crushing it.
  • Replies
    253
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    4,029

    Deadlifts 4/11/14 315x3 365x3 405x5 365x5...

    Deadlifts 4/11/14

    315x3
    365x3
    405x5
    365x5 beltless

    SLDL
    135x5
    135x5
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    253
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    4,029

    Bench 4/10/14 210x5 210x4 210x5 210x4 Time...

    Bench 4/10/14

    210x5
    210x4
    210x5
    210x4
    Time for a deload
    245x3 slingshot
    275x2 slingshot
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    253
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    I think it's muscular weakness tbh. Although I do...

    I think it's muscular weakness tbh. Although I do feel that I sometimes let my shoulders blades "glide up" while benching. But that could be mental. I have a strange suspicion that me doing all of...
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    253
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    4,029

    Upper Accessory 4/8/14 Floor press 185x5...

    Upper Accessory 4/8/14

    Floor press
    185x5
    205x3
    225x2
    225x2
    225x2 longest rep of my life

    OHP
  • Replies
    253
    Views
    4,029

    Bench 4/7/14 185x2 210x5 210x5 210x5 210x4...

    Bench 4/7/14

    185x2
    210x5
    210x5
    210x5
    210x4
    210x4

    Speed
  • Replies
    253
    Views
    4,029

    View Post

    <3 <3 <3

    Francis, Vu, and whoever else posted are flaming phaggots.
  • Replies
    253
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    4,029

    Squats 4/5/15 325x3 355x5 no belt no wraps...

    Squats 4/5/15

    325x3
    355x5 no belt no wraps
    395x1 belt
    425x1 belt
    465x1 belt/wraps
    Ditched my original plan. Had to show out some cause kids were staring. Dat ego/10

    Extensions 3x15
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    253
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    4,029

    Bench 4/4/14 185x2 205x5 205x5 205x5 205x4...

    Bench 4/4/14

    185x2
    205x5
    205x5
    205x5
    205x4 misgrooved
    205x5 felt heavy
    275x1 slingshot
  • Replies
    253
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    4,029

    Why do I even have a log? Nobody posts in here. I...

    Why do I even have a log? Nobody posts in here. I thought the community liked me :(
  • Replies
    253
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    4,029

    Deads 4/3/14 Starting the cube for squats and...

    Deads 4/3/14

    Starting the cube for squats and deadlifts

    Speed pulls
    315 8x2

    Power shrugs
    135x5
    225x5
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    253
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    4,029

    Bench 3/31/14 Pretty terrible workout today ...

    Bench 3/31/14

    Pretty terrible workout today

    185x3
    205x5
    205x5
    205x5
    205x5
    205x4
  • Replies
    253
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    4,029

    Yassur. Whenever I do shrugs, I have one top set...

    Yassur. Whenever I do shrugs, I have one top set where I go balls to the wall. Either with weight or reps. I told my workout partner to count the reps and I just went until I couldn't do any more lmao
  • Replies
    253
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    4,029

    Squats 3/29/14 First heavy squat day since my...

    Squats 3/29/14

    First heavy squat day since my meet

    285x3
    325x3
    375x3
    415x3

    Leg extensions 3x15
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