Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Oggie22

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    4,423
    Views
    1,062,393

    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-p...

    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/1601143_233895676801055_1675776945_n.jpg
  • Replies
    1,761
    Views
    326,846

    On the big lifts, I normally warm up with: Bar...

    On the big lifts, I normally warm up with:
    Bar for 5 reps
    40% for 5 reps
    60% for 3 reps
    80% for 2 reps

    As for the chin-ups, you don't have to do all 15-20 in a row. You can do 4 sets of 4, 5...
  • Replies
    1,761
    Views
    326,846

    Yes, that is what he means. and No, it isn't...

    Yes, that is what he means.
    and
    No, it isn't too late to start the routine.
  • Replies
    22
    Views
    476

    If you're losing weight it's because you're not...

    If you're losing weight it's because you're not eating enough.
    4 weeks isn't enough time to see visible muscle gains.
  • Replies
    133
    Views
    3,016

    2 days ago

    2 days ago
  • Around 150g

    Around 150g
  • Replies
    2
    Views
    120

    Do whatever fits your goals

    Do whatever fits your goals
  • Thread: Protein Shakes

    by Oggie22
    Replies
    8
    Views
    142

    I didn't recommend him anything. I answered his...

    I didn't recommend him anything. I answered his question.
  • Thread: Protein Shakes

    by Oggie22
    Replies
    8
    Views
    142

    Good taste and value for money (grams of protein...

    Good taste and value for money (grams of protein per $) are probably the two main things to look for.
    They aren't necessary for muscle gain but they do help if you find it hard to get enough protein...
  • Replies
    4
    Views
    166

    Definitely gain judging by your current weight. ...

    Definitely gain judging by your current weight.

    For routine, I'd recommend one of these:
    ICF 5x5
    Babylover's SS
  • http://bayesianbodybuilding.com/the-myth-of-1glb-o...

    http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
  • Thread: Abs bloated?

    by Oggie22
    Replies
    3
    Views
    218

    Anterior Pelvic Tilt? Just a guess.

    Anterior Pelvic Tilt? Just a guess.
  • Replies
    4
    Views
    170

    You're going to have to find your own personal...

    You're going to have to find your own personal caloric needs through trial and error, but as for the macros they seem pretty good surprisingly.
    You can play around with the fat and carbs if you want...
  • Thread: I need help!

    by Oggie22
    Replies
    3
    Views
    135

    http://forum.bodybuilding.com/showthread.php?t=156...

    http://forum.bodybuilding.com/showthread.php?t=156380183
  • I feel less tired when I wake up by myself rather...

    I feel less tired when I wake up by myself rather than an alarm or person waking me, no matter what the hours I get are.
    I also keep my window blinds up so the light from sunrise helps wake me...
  • Replies
    14
    Views
    345

    Weighted pullups > BB Row in my opinion I...

    Weighted pullups > BB Row
    in my opinion

    I agree with the rest though. I'd imagine isolation exercises would be better for each muscle group individually but compounds win in the end by training...
  • Replies
    2
    Views
    81

    It sounds right, but it might not be. Best way to...

    It sounds right, but it might not be. Best way to go about it would be trial and error. Eat at those calories for a while.

    If you maintain the same weight, that is your TDEE. If you gain weight,...
  • Replies
    10
    Views
    301

    Ankle injury. Can't walk, can't do half of lifts...

    Ankle injury. Can't walk, can't do half of lifts at gym, can't play basketball. So many feels.
  • Replies
    1,761
    Views
    326,846

    Do whatever set x rep scheme you like most for...

    Do whatever set x rep scheme you like most for cable rows (I'm assuming this is the exercise you meant)
  • Replies
    1,761
    Views
    326,846

    You do chinups before rows. The chinups are your...

    You do chinups before rows. The chinups are your main lat/bicep movement. Treat rows as an accessory exercise just for some additional hypertrophy and strength. Doing both exercises will promote more...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout