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    Worth reading. ...

    Worth reading.

    http://barbellmedicine.com/2014/02/26/7-rules-to-optimize-protein-intake/
  • Replies
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    Yup, if it has calories, it's food. There is...

    Yup, if it has calories, it's food.

    There is research suggesting 3-4 grams of Leucine in each meal is ideal. Whey is high in Leucine.
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    Is your protein intake high? Protein offers a lot...

    Is your protein intake high? Protein offers a lot more satiety than carbs.

    I have a hard time pushing my protein intake over 220 grams. I feel full with a suppressed appetite.
  • Blood work is cheap these days. You should get...

    Blood work is cheap these days. You should get baseline total test, free test and estrogen (E2) done. Can get these three for $75 or less.

    I did that before trying DAA w/Erase and found it did...
  • There have probably been Jews in that region...

    There have probably been Jews in that region longer than any of the other current ethnic groups. Circa 600-700 AD.

    http://en.wikipedia.org/wiki/Khazars#Judaism

    There have been some researchers...
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    TWHOQC88Qxc

    TWHOQC88Qxc
  • I figured you were trying to convince young women...

    I figured you were trying to convince young women to become lesbians after reading what gets posted by guys in the misc.

    That would be noble on your part. ;-)
  • You have your next video assignment Will. ...

    You have your next video assignment Will.

    Monica + Bikini + Prowler = Win
  • This video or is there another one? Forget the...

    This video or is there another one?

    Forget the prowler, this thread should be about Monica.


    UqHllHV7x6I
  • Seriously bro, what does your wife think of your...

    Seriously bro, what does your wife think of your books? Certainly, she doesn't describe your work to her friends does she?



    Lindsay, Jo and the Tree of Forever

    In this sequel to Lindsay...
  • Negged because Monica Mollica wasn't in the video.

    Negged because Monica Mollica wasn't in the video.
  • I don't either. Can't find Sambas in size 15.

    I don't either. Can't find Sambas in size 15.
  • The cool kids wear Adidas Sambas. Extra cool if...

    The cool kids wear Adidas Sambas. Extra cool if you go long tongue.
  • Thread: Clips!

    by keyboardworkout
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    157

    The proper term is magazine. A "clip" loads a...

    The proper term is magazine.

    A "clip" loads a magazine.
  • Wait wut? Shy Lindsay Fleming has just...

    Wait wut?

    Shy Lindsay Fleming has just summoned up all her courage and come out. All she's ever wanted is to be accepted for herself, but though her best friend, Myra, is okay with her sexual...
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    http://upload.wikimedia.org/wikipedia/commons/3/3b...

    http://upload.wikimedia.org/wikipedia/commons/3/3b/Paris_Tuileries_Garden_Facepalm_statue.jpg
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    This is your second thread mentioning that Gymano...

    This is your second thread mentioning that Gymano thing.

    http://forum.bodybuilding.com/showthread.php?t=161342993

    Stop it and read the stickies.

    As others have mentioned, even just getting a...
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    Comments are funny. ...

    Comments are funny.

    *****://www.facebook.com/sorinex.strength/photos/pb.321889773646.-2207520000.1397580730./10152895450593647/?type=3&theater
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    My wife woke me up about 1 AM and said you have...

    My wife woke me up about 1 AM and said you have to go out and look at the moon. I said no and went back to sleep. I'm such a party pooper.


    This is a cool short movie on the strongmen of Iceland....
  • Sigh! ...

    Sigh!


    http://www.gymworld.co.uk/gymano-mega-multi-gym-bench.html#
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