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Type: Posts; User: shirun

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    Breakfast: -40g protein shake -nutella...

    Breakfast:
    -40g protein shake
    -nutella sandwich (don't judge me :D)

    When random hunger strikes at college:
    -huge chicken sandwich
    -redbull

    Lunch:
    -300g chicken breast
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    Been there done that, after having eating...

    Been there done that, after having eating disorders for pretty much all my childhood and teenage years. When you feel like you're about to binge, stop whatever you're doing if it stresses you unless...
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    K. Does she have any interests you know of?...

    K. Does she have any interests you know of? Otherwise it's the usual chocolates/necklace/whatever.
  • Mine only depends on body fat. When I cut (and...

    Mine only depends on body fat. When I cut (and yes I do lots of cardio) it almost disappears. When I bulk it gets worse. It disappears completely at 15% bodyfat.. and I haven't gotten there since I...
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    - How long do you spend in the gym on average? 2...

    - How long do you spend in the gym on average? 2 hours/day

    - How much days per week do you workout? 6 or every day

    - Do you do weights, cardio or both? Weights. Very little cardio. Like, once...
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    Yeah I'm not sore either unless I do very high...

    Yeah I'm not sore either unless I do very high reps. It's pretty normal, it doesn't mean there's something wrong with your workouts, your body simply got used to them.
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    When I was on IF my eating window was 6 hours,...

    When I was on IF my eating window was 6 hours, from 8 pm to 2 am. This had to do with my college/training schedule, I was tired of bringing food around. I had tree-four meals depending on the day....
  • When I start feeling fluffy or gastritis kicks...

    When I start feeling fluffy or gastritis kicks in. But most of the times I tolerate the fluff and bulk till just before summer.
  • Would start with c or c++, pretty simple and you...

    Would start with c or c++, pretty simple and you learn how memory works. http://www.cplusplus.com/

    Then dis stuff. http://www.w3schools.com/
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    Hey there. I'm a college student too. I would...

    Hey there. I'm a college student too. I would start counting your calories as sabrina said. Otherwise, you have no idea if you're actually in a surplus! Count your protein grams too, stick to...
  • IMO doing extra cardio because of a binge is not...

    IMO doing extra cardio because of a binge is not worth the trouble. It's stressful. And boring. And you waste a lot of time. I just try to lift heavier and have more protein. The bloat goes away and...
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    I'll try that!

    I'll try that!
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    Slow increases make me retain less water, the...

    Slow increases make me retain less water, the results in the end are pretty much the same tho. It's just a bit less uncomfortable.
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    Make a thread about the feels.

    Make a thread about the feels.
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    11,289

    Well, just bulk! When I bulk no one gives a crap...

    Well, just bulk! When I bulk no one gives a crap about me. Except for my boyfriend but he can touch my butt anytime he wants so it's not an issue xD srs, makeup + tank tops/shorts + good hair day =...
  • Thread: Do you care....

    by shirun
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    11,516

    A bit off topic, but I never understood how...

    A bit off topic, but I never understood how people can have a threesome if they're in a relationship. I might be old-fashioned, but I just don't get. If it's a one night stand and you don't give a...
  • Thread: Do you care....

    by shirun
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    226
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    11,516

    Gandalf is from LOTR D:

    Gandalf is from LOTR D:
  • Thread: Do you care....

    by shirun
    Replies
    226
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    11,516

    We don't watch porn together. Not our thing, it...

    We don't watch porn together. Not our thing, it would spoil the moment. I don't care if he watches it on his own. I would be bothered if I knew he fantasized about someone else tho. :( I'm possessive...
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    PMS getting worse with time?

    Hi there. I'm here to rant about my PMS.
    I know most women have issues before TOM. I used to feel pretty crappy too, the regular stuff: bloating, sweet cravings, headaches etc. But it was...
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    I should have my period in a couple of days....

    I should have my period in a couple of days. Today I ate a whole pack of kitkat, marshmallows, chocolate etc. You're not alone xD I suggest to let it go. Eat filling food, but if you slip on the...
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