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Type: Posts; User: Get-n-fit

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    Great Thread- Here's a pic of my new beast...

    Great Thread-
    Here's a pic of my new beast -Buddy
    I've wanted a English bulldog forever and finally am financially able to handle one. His previous owner was unable to give him enough time and...
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    62
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    2,148

    Awesome highiso!! oh spread

    Awesome highiso!! oh spread
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    186
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    2,769

    Chest day- and possibly last workout of the year....

    Chest day- and possibly last workout of the year. Going on vacation for 2 weeks, will try to hit the gym at Ft Bragg, but it all depends on how things go.

    Started with Incline BB Bench for a...
  • Thread: DL PR today

    by Get-n-fit
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    830

    Great job Pharmamarketer!! From what I could see...

    Great job Pharmamarketer!! From what I could see it looked easy!
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    186
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    2,769

    leg Day: Squats: 135x8 (breathing squats)...

    leg Day:

    Squats:
    135x8 (breathing squats)
    135x8 (breathing squats)
    225x3 (breathing squats)
    315x3 (breathing squats)
    405x1 -PR!
    c-ZBLG0bILQ
    315X3
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    14
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    578

    Start with a low deficit and continue lifting...

    Start with a low deficit and continue lifting heavy and you should minimize muscle loss.
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    32
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    631

    BH- Those lights are awesome, looks like it's...

    BH- Those lights are awesome, looks like it's party time!! We put our tree up the weekend after Turkey day. The cats love running across the house at full speed and do a flying leap into it. ...
  • in regards to the OP- That's Great BH, sounds...

    in regards to the OP- That's Great BH, sounds like your getting your routine tuned in, I'm sure you're strength will continue to sky rocket!
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    8
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    443

    ^^^ ditto what stalldad says, in the future try...

    ^^^ ditto what stalldad says, in the future try to crop and merge the pics side by side, it's easier to compare them that way.
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    8,011
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    450,083

    Vid from todays squats-405- PR, my spotter...

    Vid from todays squats-405- PR, my spotter followed along though bc he's a worry wart.
    You'll see I started coming up, dropped and then pushed like a mutha. It felt good though, form stayed nice...
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    47
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    1,357

    WTF? what is wrong with some people?Ignore that...

    WTF? what is wrong with some people?Ignore that douchebag.

    and congrats on you transformation, very inspirational.
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    30
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    872

    My office has been binge eating at lunch every...

    My office has been binge eating at lunch every single day for the past 2 weeks. Pot luck after pot luck after this and that. Fortunately I go to the gym at lunch so I miss out on all the garbage. ...
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    23
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    686

    I squat in a kilt so I can Squat like Timberwolf....

    I squat in a kilt so I can Squat like Timberwolf. When my nuts hit the ground I know I'm low enough.
  • Thread: PR- 500lb DL

    by Get-n-fit
    Replies
    67
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    1,642

    Thanks! I only use a double over hand grip so...

    Thanks! I only use a double over hand grip so the chances of a bicep tear are reduced. That's more likely in a mixed grip.
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    19
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    823

    Look for pistol squats. That's their common name....

    Look for pistol squats. That's their common name. And Good Luck!
  • Thread: Egos

    by Get-n-fit
    Replies
    59
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    1,731

    Records...who needs that, we just take your word...

    Records...who needs that, we just take your word for it. What is this...Canada??!!


    LMAO
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    758

    lol, I did the exact same thing. I must have...

    lol, I did the exact same thing. I must have bought something back in 2007 on BB.com and it made me register and when I found the forum years later the website said I was already registered for the...
  • Thread: Egos

    by Get-n-fit
    Replies
    59
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    1,731

    Here you go Opie-to go with all that whine...

    Here you go Opie-to go with all that whine
    http://img.foodnetwork.com/FOOD/2013/01/31/FNM_030113-Cheese-Cake-Recipe_s4x3_lg.jpg


    Oh the irony
  • Replies
    186
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    2,769

    Shoulders: All by myself, lol, no partner today...

    Shoulders:
    All by myself, lol, no partner today
    Seated BB press:
    I had to get a spotter for lift off on this, it's just too awkward to pull the bar off the rack way behind my back
    135x8
    135x10...
  • Great Job!! Way to prove that you're never too...

    Great Job!! Way to prove that you're never too old to transform your body!
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