What i've learned is weed/alcohol has like nooo place in dieting or any kinda of bodybuilding/athletic lifestyle.. Especially for me, every single bit of annhibition just goes out the window.
Some will debate you can and some can't. The basic general understandimg is that you need to be in a consecutive surplus for your body to be ablebto put on muscle, makes sense when you read into it....
3 plates piled with turkey, stuffing, ect
Pint of b&j's pb cup
An entire box of oero cookies, was the big box, around 80 i believe
Birthdatly cake and ice cream
3 kit...
I did this too lol, I always just write down everything i've been craving and have a massive feast with it all counted out. I tried IIFYM a lot too, came to the conclusion that fitting donuts and pop...
Quaker oats? Some do actually have less complex and more sugars, some are even different flavors and textures! Crazy stuff, don't get too overwhelmed by the wide varieties though.
Kinda curious to what 'testosterone booster' you're talking about. If it's over the counter, it's not gonna do jack and if it's actually the juice then that's up to you, but I don't suggest it unless...
My cals are fine, only running a slight deficit. Just usually hungrier then most I believe. I don't always workout and eat nothing after, i'm simply wanting to know for those rare occasions for when...
Workout later in the evenings with a busy day, just get too hungry and use up the cals, it's kind of discouraging because I have this belief that a PWO is a must and so I either wanna go higher cals...
I know that meal timing is irrelavent except for in terms of performance, but I try to time mine for energy when cutting otherwise workouts are crap. But I find myself using all of them before the...
I now carry packages of poptarts in my glove compartment & back pockets so that when someone says they are on a diet, I say so am I and eat that motha f' in front of them. Sometimes followed by...
Okay, i'm guessing no matter how I do this, it's gonna be at least a little innacurate, but according to the package label 4oz (112g) is 180cal 22p/0c/10f, but it has bone and skin. What is the...
Take another look at your meal plan. Make sure the calories aren't too low. Eat at a 400-1,000 TOPS deficit. Any higher then that and it's way more likely for you to end up in another binge. Stay...
I remember I use to eat oatmeal as kid cause I heard i made you full, but I remember using tons of servings/sugars. Personally now though, I don't feel any noticable amount fuller from different...
Haha, that's funny to me cause I remember something kiiinda simillair. I too a drink of what I thought was a Coke Zero Cherry, was like.. this is too damn good, checked to make sure it was diet & ran...
I did it when I was deeeep into a cut & just carb-like texture was bomb, it's pretty easy to make too. Just blend protein powder with ingrediants.. I think I used almond milk & eggs, maybe some...
