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Very strong and very nice, keep it up.

Alright guys, I'm going to be starting at 135 bench, 185 Squat, 225 Deadlift and just get as much volume as humanly possible and increase the weight as I hit 40+ reps in a session on each lift. I'll...

Yeah, felt pretty good all around, had a bit more on squats and deadlifts so I'm definitely happy.

Taking it easy for a week, then going to start very very light for a crazy amount of volume and work my way back up again all over.

Good work man, keep it up!

That's 1200 in the GYM, so now time to get stronger and make it happen on the platform.

--Sunday-- 12-20-15 LBS 174

Deadlift

455x1
500x1

Didn't really engage the hamstring/glutes, but felt good either way. I get a little excited at the end, so yeah. . .

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--Saturday-- 12-18-15 LBS 173

Bench

300x1
315x1

Going to make the platform stick more, keep injuring erectors from feet moving. Other wise, felt great.

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--Friday-- 12-18-15 LBS 173

Squat

365x1
405x1

Had about 10-25 lbs

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--Monday-- 12-14-15 LBS 172

SlingShot Bench

345 x 1+

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12-20-15 Sunday 172 LBS

SLDL 135x3x20
SLDL 225x2x10
SLDL 275x5

Decided to just blow up my hamstrings up and let my legs heal, more to come!

--Friday lifts-- 12-11-15 LBS 172

Bench

270x2+

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--Wednesday lifts-- 12-9-15 LBS 172

Squat

370x2+

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--Sunday lifts-- 12-7-15 LBS 174

SlingShot

330x2+

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I'm not dead, just very busy time of the year(excuse #1). Since this last update I did a week of AMRAPs at 2+ weight and this week I'm doing 1RM's. I'll update as soon as I sit down and put...

Such a good anime.

Your OHP is nasty... wth lol.

That is some good volume under high intensities. I like it and you definitely don't mind being in the gym awhile.

I'm not sure what that means, but I like it. Btw nice PR on sumo~

Nice PR man, I'm going for 495+ in a week or so as long as the hammy heals up. That was SMOOOOTH as hell too. Good stuff man.