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  • Easter Bunny needs to be shot! He brought all my...

    Easter Bunny needs to be shot! He brought all my favorite chocolate, plus a bottle of my fav wine. :( :) :D
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    Any results back yet? Very curious as to what...

    Any results back yet? Very curious as to what happened with this experiment..
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    GVT Week 3 April 16-18th 2014

    Wed - Chest, Shoulders, Tris:

    Pre cardio - 15 min EFX

    Bench - 82.5lbs
    4*10
    1*9
    1*8
    1*7
    1*8
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    332
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    4,715

    What is your cal\macro split? Just being nosey.:D

    What is your cal\macro split? Just being nosey.:D
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    4,715

    Rob, who are you working with? Marc who?

    Rob, who are you working with? Marc who?
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    4,952

    ummmm....timbits! chocolate glazed and sour...

    ummmm....timbits! chocolate glazed and sour cream glazed......soooo goooooood!
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    GVT Week 3 April 14th and 15th 2014

    Yesterday - back, Bi's and Abs:

    Rack Pulls - 135lbs
    10*10

    BB Curl - 50lbs
    3*10
    5*8
    2*6
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    118,889

    CHEESE!!! With a nice glass of red wine.:D

    CHEESE!!! With a nice glass of red wine.:D
  • The scale is not my friend.:( Up,down, up, up,...

    The scale is not my friend.:( Up,down, up, up, down, up.....thats the way its been this whole time. UGHH!!! I am not taking measurements til the end...hopefully that will tell the tale.:D
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    cheatsies?? Do tell:) I see progress....keep...

    cheatsies?? Do tell:)

    I see progress....keep on truckin' girl. :D
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    9,138

    GVT Week 2 April 7th-11th 2014

    Mon April 7th - Back, Bi, Abs:

    Pre cardio - 20 min crossramp

    Rack Pulls - 115lbs
    10*10

    BB Curl - 50lbs
    2*10
    2*8
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    10,761

    I can so relate to the boobage issue. I have...

    I can so relate to the boobage issue. I have that same issue.......but I ain't got the abs..:D
  • So sorry to hear you are having some medical...

    So sorry to hear you are having some medical issues.....that totally sucks.. Hope everything works out..
  • We are FINALLY getting some decent spring like...

    We are FINALLY getting some decent spring like weather here. Hoping to get outside for a run tomorrow instead of the dreadmill.;p I have a 5 mile race that I am trying to be ready for at end of...
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    9,138

    GVT week 1 Day 3 April 4th 2014

    LOL!!!! I guess I need to edit my posts a little better before I hit submit...!


    So Wed and Thurs were just cardio days and today was Legs - GVT style:

    Pre Carsio - 10 min on the Elliptical...
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    331
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    9,138

    GVT Week 1 Day 2 - April 1st 2014

    I was supposed to do cardio only today, but I banged my right food off the tub last night ( don't ask..) and it was super sore today, so I did my Chest, Tri and Shoulder workout that I should have...
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    160,153

    Yup, this weather SUCKS! There are has been no...

    Yup, this weather SUCKS! There are has been no school here since LAST TUES!!!!! March break #2..:(

    I would try dying the dress...
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    9,138

    GVT Week 1 Day 1 - March 31st 2014

    Day 1 complete.:)

    Pre cardio- 20 min crossramp

    Rack Deads - 90lbs
    10*10

    BB Curl - 40lbs
    10*10
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    331
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    9,138

    March 30th 2014

    Not that the scale means a whole lot....but I was happy.:)

    Spent all day today doing sweet fukc all.:D Bad bad weather here - freezing rain\rain\ice pellets\snow......so stayed in all day,...
  • I am starting a cycle of GVT tomorrow - this one:...

    I am starting a cycle of GVT tomorrow - this one: http://www.muscleandstrength.com/articles/german-volume-training-for-shocking-muscle-growth.html

    GVT - Mon, Wed, Fri
    Cardio- Tues, Thurs
    Rest -...
  • Results 1 to 20 of 99
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